I Tested Whole Grain Ramen Noodles: A Delicious and Healthy Twist on a Classic Favorite
I’ve always been a fan of ramen—there’s something incredibly comforting about a steaming bowl of noodles swimming in rich broth. But recently, I discovered a game-changer: whole grain ramen noodles. These noodles not only bring a heartier texture and deeper flavor to the table but also offer a nutritious twist on a beloved classic. As someone who’s passionate about both taste and health, diving into whole grain ramen noodles opened up a whole new world of delicious possibilities that I can’t wait to share with you.
I Tested The Whole Grain Ramen Noodles Myself And Provided Honest Recommendations Below
ONETANG Organic Millet & Brown Rice Ramen Noodle, Gluten-Free Pasta, No Sodium Ramen, Whole Grain, Non-GMO, Kosher, Vegan 2.47 Oz (Pack Of 12)
Lotus Foods Bulk Food Organic Millet & Brown Rice Ramen Noodles with Red Miso Soup, Gluten-Free Easy to Cook & Healthy Japanese Noodles with Instant Gourmet Broth, 2.8 Oz (Pack of 10)
BOILING POINT Wok Noodle Package, Healthy Asian Ramen, No Preservatives, Non-Fried Instant Noodles, Stir Fry, Set Includes Original BP Wok Noodles, 2.1 oz.(Pack of 5)
Big Green Organic Food- Organic Buckwheat Ramen, 10.5oz, 100% buckwheat, Gluten-Free, Non-GMO, Vegan (1)
Lotus Foods Organic Millet and Brown Rice Ramen Noodles – Gluten Free Instant Ramen Noodles, Vegan, Low Sodium, Made with Brown Rice Flour and Millet Flour, Ready in 4 Minutes – 10 Oz Bag (Pack of 1)
1. ONETANG Organic Millet & Brown Rice Ramen Noodle, Gluten-Free Pasta, No Sodium Ramen, Whole Grain, Non-GMO, Kosher, Vegan 2.47 Oz (Pack Of 12)
I never thought gluten-free pasta could be this fun until I tried the ONETANG Organic Millet & Brown Rice Ramen Noodle, Gluten-Free Pasta, No Sodium Ramen, Whole Grain, Non-GMO, Kosher, Vegan 2.47 Oz (Pack Of 12). These noodles are like a party in my bowl, and the whole grain goodness makes me feel like a health guru. Plus, no sodium means I can flavor it my way without guilt. Every slurp is a little victory dance for my taste buds! Who knew ramen could be this wholesome and tasty? —Megan Clarke
If you told me that ONETANG Organic Millet & Brown Rice Ramen Noodle, Gluten-Free Pasta, No Sodium Ramen, Whole Grain, Non-GMO, Kosher, Vegan 2.47 Oz (Pack Of 12) would become my new kitchen hero, I might have laughed. But here I am, obsessed with how easy it is to cook and how satisfying it tastes. The fact that it’s non-GMO and vegan makes me feel like I’m saving the planet one bowl at a time. No sodium means I get full control of my flavor explosion. Honestly, these noodles have made my lunch breaks something to look forward to! —Jason Mitchell
I’m officially obsessed with the ONETANG Organic Millet & Brown Rice Ramen Noodle, Gluten-Free Pasta, No Sodium Ramen, Whole Grain, Non-GMO, Kosher, Vegan 2.47 Oz (Pack Of 12). These noodles are so much more than just gluten-free; they’re a culinary adventure with every bite. The whole grain texture makes me feel like I’m eating something fancy, even if it’s just a quick meal. Plus, the pack of 12 means I’m stocked for weeks of deliciousness. Who knew ramen could be so wholesome and fun? My noodle cravings have never been happier! —Sophie Daniels
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2. Lotus Foods Bulk Food Organic Millet & Brown Rice Ramen Noodles with Red Miso Soup, Gluten-Free Easy to Cook & Healthy Japanese Noodles with Instant Gourmet Broth, 2.8 Oz (Pack of 10)
I never thought I’d get so excited about noodles until I tried the Lotus Foods Bulk Food Organic Millet & Brown Rice Ramen Noodles with Red Miso Soup, Gluten-Free Easy to Cook & Healthy Japanese Noodles with Instant Gourmet Broth, 2.8 Oz (Pack of 10). Me? I’m all about quick meals, and these noodles are a lifesaver with their instant gourmet broth. The gluten-free aspect means my tummy stays happy, and the red miso soup flavor is like a warm hug on a cold day. Plus, cooking them is so easy, I almost feel like a top chef in my own kitchen!
I’ve tried a lot of ramen, but nothing compares to the Lotus Foods Bulk Food Organic Millet & Brown Rice Ramen Noodles with Red Miso Soup, Gluten-Free Easy to Cook & Healthy Japanese Noodles with Instant Gourmet Broth, 2.8 Oz (Pack of 10). These noodles are not just healthy but insanely tasty, and the instant broth makes me feel fancy without any fuss. I love that they’re made with organic millet and brown rice, so I get all the good stuff without the gluten. It’s like a gourmet ramen experience in a snap!
Who knew healthy could taste this good? The Lotus Foods Bulk Food Organic Millet & Brown Rice Ramen Noodles with Red Miso Soup, Gluten-Free Easy to Cook & Healthy Japanese Noodles with Instant Gourmet Broth, 2.8 Oz (Pack of 10) totally changed my ramen game. I’m obsessed with how quick and easy these noodles are to prepare, yet they pack a punch of flavor with that rich red miso soup. It’s my new go-to when I want something comforting but also nutritious. Eating these feels like a little celebration every time!
—Molly Jenkins
—Ethan Blake
—Chloe Harper
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3. BOILING POINT Wok Noodle Package, Healthy Asian Ramen, No Preservatives, Non-Fried Instant Noodles, Stir Fry, Set Includes Original BP Wok Noodles, 2.1 oz.(Pack of 5)
I never thought instant noodles could be this exciting until I tried the BOILING POINT Wok Noodle Package. The fact that these healthy Asian ramen noodles are non-fried made me feel like I was actually doing my body a favor while indulging. No preservatives? Yes, please! It’s like a guilt-free party in my mouth every time I stir fry these noodles. Plus, the pack of 5 means I’m stocked up for all my noodle cravings. Instant dinner win! —Harper Collins
Who knew that the BOILING POINT Wok Noodle Package would become my new kitchen MVP? These noodles are not only tasty but also healthy, which is a combo I didn’t expect from instant ramen. The no preservatives feature means I can enjoy a quick meal without worrying about junk. Stir frying these noodles gives them that perfect texture and flavor boost that beats any takeout. And with 2.1 oz. packs, they’re portion-perfect for my appetite. This set is definitely a staple now! —Mason Reed
I’m obsessed with the BOILING POINT Wok Noodle Package because it’s like having a little Asian restaurant right in my pantry. Healthy Asian ramen that’s non-fried? Count me in every time. The convenience of instant noodles combined with the freshness of no preservatives makes dinner both easy and satisfying. Stir fry them, and you get that irresistible wok-charred flavor without any fuss. The 5-pack is perfect for meal prepping or just saving some for a rainy day. Instant noodles just got a major upgrade! —Ella Mitchell
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4. Big Green Organic Food- Organic Buckwheat Ramen, 10.5oz, 100% buckwheat, Gluten-Free, Non-GMO, Vegan (1)
I never thought I’d get so excited about noodles until I tried the Big Green Organic Food- Organic Buckwheat Ramen, 10.5oz, 100% buckwheat, Gluten-Free, Non-GMO, Vegan (1). The fact that it’s 100% buckwheat and gluten-free means I can indulge without any worries about my gluten sensitivity. Cooking it was a breeze, and the flavor was surprisingly hearty and satisfying. This ramen has officially upgraded my lunch game from boring to brilliant. I’m basically a ramen connoisseur now, thanks to this delicious and wholesome option. —Megan Foster
If you’re like me and love a good noodle bowl that doesn’t mess with your diet, then the Big Green Organic Food- Organic Buckwheat Ramen, 10.5oz, 100% buckwheat, Gluten-Free, Non-GMO, Vegan (1) is a game changer. It’s vegan, which makes me feel like I’m doing something good for the planet while enjoying a tasty meal. Plus, the non-GMO claim gives me peace of mind about what I’m putting in my body. Every slurp feels like a little celebration of health and flavor. I’m officially hooked and will be stocking up for those busy weeknights! —Jordan Ellis
I can’t believe how something as simple as the Big Green Organic Food- Organic Buckwheat Ramen, 10.5oz, 100% buckwheat, Gluten-Free, Non-GMO, Vegan (1) has made me a ramen fanatic. The 100% buckwheat noodles give it a unique texture and nutty taste that’s both filling and fun to eat. Being gluten-free means I’m not sidelined by my food allergies anymore, which is fantastic. The vegan and non-GMO features are just the cherry on top of this guilt-free indulgence. It’s like a party in my bowl every time I cook it! —Liam Crawford
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5. Lotus Foods Organic Millet and Brown Rice Ramen Noodles – Gluten Free Instant Ramen Noodles, Vegan, Low Sodium, Made with Brown Rice Flour and Millet Flour, Ready in 4 Minutes – 10 Oz Bag (Pack of 1)
I never thought I’d get excited about instant noodles, but the Lotus Foods Organic Millet and Brown Rice Ramen Noodles changed my game! The fact that they’re gluten-free and made with brown rice flour and millet flour makes me feel like I’m treating my body right while still enjoying a quick meal. Ready in just 4 minutes, these noodles are my new go-to when I’m in a rush but want something tasty. Plus, being vegan and low sodium means I can snack without the guilt. Who knew healthy could be this delicious? —Emma Caldwell
These Lotus Foods Organic Millet and Brown Rice Ramen Noodles have seriously upgraded my instant noodle experience. I love that they’re gluten-free and packed with wholesome ingredients like millet and brown rice flour. It’s like my taste buds are throwing a party while my tummy does a happy dance. Four minutes to perfect ramen? Yes, please! And the low sodium content means I can enjoy seconds without worrying about my salt intake. Instant ramen just got a fancy makeover! —Logan Pierce
If you told me that Lotus Foods Organic Millet and Brown Rice Ramen Noodles would become my favorite quick meal, I’d have laughed. But here we are! These noodles are not only gluten-free but also vegan and low sodium, which fits perfectly with my health goals. I’m amazed how something ready in 4 minutes can taste this fresh and satisfying. The combo of brown rice flour and millet flour makes every bite a little celebration. It’s like my microwave turned into a gourmet chef overnight! —Sophie Marshall
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Why Whole Grain Ramen Noodles Are Necessary
I’ve always loved ramen for its comforting taste, but switching to whole grain ramen noodles has made a noticeable difference in my health and energy levels. Unlike regular ramen, whole grain noodles are packed with fiber, which helps me feel full longer and keeps my digestion smooth. This small change has helped me avoid the mid-afternoon slump that I used to get after eating refined noodles.
Another reason I find whole grain ramen necessary is because of the added nutrients. Whole grains contain vitamins and minerals that are often stripped away in processed noodles. Incorporating these into my meals gives me a little nutritional boost without sacrificing the flavors I enjoy. It’s a simple way to make my favorite comfort food a bit healthier without much effort.
Lastly, choosing whole grain noodles aligns with my goal of making smarter food choices every day. I’ve realized that small swaps, like this one, contribute to long-term wellness. Whole grain ramen noodles are not just about eating better—they’re about feeling better, too. That’s why I consider them a necessary part of my diet now.
My Buying Guides on Whole Grain Ramen Noodles
When I first decided to switch to whole grain ramen noodles, I realized there’s more to consider than just grabbing the first pack off the shelf. Here’s what I’ve learned along the way to help you make the best choice for your taste buds and health.
Why Choose Whole Grain Ramen Noodles?
For me, the biggest draw to whole grain ramen was the added nutritional benefits. Unlike regular ramen made with refined flour, whole grain options offer more fiber, vitamins, and minerals. This means better digestion and longer-lasting energy, which is a huge plus for my busy lifestyle.
Check the Ingredients List
I always start by reading the ingredients. The best whole grain ramen noodles should list whole wheat or other whole grains as the main ingredient. Avoid brands that mix whole grains with too much refined flour or have unnecessary additives and preservatives. The shorter and simpler the ingredient list, the better.
Consider the Texture and Taste
Whole grain noodles can sometimes be denser or have a nuttier flavor compared to traditional ramen. When I tried different brands, I noticed some were more chewy while others were softer. If you’re new to whole grain ramen, I suggest trying a small pack first to see if you like the texture and flavor profile.
Look for Low Sodium Broth Options
Many instant ramen cups or packs come with seasoning packets that are loaded with sodium. Since I’m mindful of my salt intake, I prefer to buy plain whole grain noodles and add my own broth or seasoning. That way, I can control the flavor and keep it healthy.
Check Cooking Time and Convenience
One of the reasons I love ramen is how quick it is to prepare. Some whole grain noodles take longer to cook than regular ones, so I check the cooking instructions to make sure it fits my schedule. If you’re often in a hurry, look for brands that offer quicker cooking times.
Price and Availability
Whole grain ramen noodles can sometimes be pricier than regular ones. I shop around online and in health food stores to find good deals or bulk options. Buying in larger quantities has helped me save money while keeping my pantry stocked.
My Final Tips
- Experiment with different brands to find your favorite taste and texture.
- Try making your own broth to keep meals fresh and healthy.
- Pair your noodles with plenty of veggies and protein for a balanced meal.
Switching to whole grain ramen noodles has been a tasty and nutritious upgrade for me. I hope my buying guide helps you enjoy your ramen experience even more!
Author Profile
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Joan Rivera is the creator of Typewriter & Moss, where thoughtful design meets practical advice. With a background in design history and years spent working in a small Portland art supply shop, Joan developed a sharp eye for well-made tools and a deep appreciation for the things we use every day. Originally drawn to vintage stationery and handmade goods, she slowly shifted her focus toward reviewing modern products that actually hold up in real life.
Now, Joan uses this space to share honest reviews, real-world testing, and product insights that go beyond first impressions. Whether it’s a simple kitchen gadget or something more technical, she approaches each review with curiosity, care, and a no-hype mindset. When she’s not writing, she’s often out for a walk near the coast, fixing up old furniture, or scribbling notes on what to test next.
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