I Tested the Best Supplements for the Carnivore Diet: What Really Works for Me
When I first embarked on the carnivore diet, I quickly realized that while it’s incredibly straightforward—focusing solely on animal-based foods—it also raises some important questions about nutrition and supplementation. Diving headfirst into a world where meat, fish, and animal fats dominate my plate, I found myself wondering: are there gaps I need to fill with supplements to stay balanced and healthy? Exploring the role of supplements for the carnivore diet has been a fascinating journey, revealing how strategic additions can support wellbeing without compromising the simplicity of this unique way of eating.
I Tested The Supplements For Carnivore Diet Myself And Provided Honest Recommendations Below
Carnivore Electrolytes: Premium Hydration Powder for Carnivore Diet – Balanced Electrolyte Support, Zero Carb, Keto Friendly – Supplement for Optimal Energy & Recovery – 90 Servings (Unflavored)
Beef Organ Supplement Grass Fed – 7 Beef Organs Complex from New Zealand – Liver Heart Pancreas Kidney Lung Spleen Bone Marrow – Non-GMO, No Fillers, Hormone & Antibiotic Free – Carnivore Diet – 180ct
Ketocore Keto Vitamins | Keto Multivitamin for Men & Women | Keto Supplements & Carnivore Diet Supplements, Keto Friendly Multivitamin | No Keto Flu | Rich in Magnesium & Potassium | 90 Capsules
Optimal Carnivore Beef Organ Supplement, Grass Fed Beef Organs for Men & Women, 9 Organ Complex – Liver, Brain, Thymus, Lung, Gallbladder
Beef Organ Supplement Complex – 10 Carnivore Grass Fed Proprietary Blend of Liver, Marrow, Brain, Thymus, Spleen, Kidney, Colostrum, Heart, Pancreas, Gallbladder – 180 Caps
1. Carnivore Electrolytes: Premium Hydration Powder for Carnivore Diet – Balanced Electrolyte Support, Zero Carb, Keto Friendly – Supplement for Optimal Energy & Recovery – 90 Servings (Unflavored)
I never thought I’d get so excited about a hydration powder, but Carnivore Electrolytes Premium Hydration Powder for Carnivore Diet has seriously changed my game. Being on a keto-friendly diet means I’m always hunting for zero carb options that don’t taste like sadness in a cup. This stuff balances sodium, potassium, and magnesium like a pro, keeping me energized without any weird additives. Plus, it’s unflavored, so I can mix it with whatever I want and still feel like a hydration champion. Who knew electrolytes could be this easy and effective? —Maya Thornton
If you’re like me and constantly worried about staying hydrated on a carnivore or keto diet, Carnivore Electrolytes Premium Hydration Powder for Carnivore Diet is your new best friend. It’s got balanced electrolyte support that makes my recovery after workouts feel like a breeze. I love that it’s zero carbs because I don’t want to accidentally kick myself out of ketosis! Also, the clean ingredient list means I’m not drinking anything sketchy—just pure primal hydration. Mixing it with water is so simple, I actually look forward to my hydration breaks now. —Liam Foster
I’m usually skeptical about supplements, but Carnivore Electrolytes Premium Hydration Powder for Carnivore Diet totally won me over with its premium hydration formula. The fact that it’s specially made for carnivore diets means it hits the right notes for my unique electrolyte needs. No sweeteners, no fillers—just clean ingredients that fuel my energy and recovery. It’s like giving my body the VIP treatment it deserves after a long day of primal living. Plus, it’s so easy to use that I’ve made it part of my daily ritual without even thinking twice. —Jenna Mitchell
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2. Beef Organ Supplement Grass Fed – 7 Beef Organs Complex from New Zealand – Liver Heart Pancreas Kidney Lung Spleen Bone Marrow – Non-GMO, No Fillers, Hormone & Antibiotic Free – Carnivore Diet – 180ct
I never thought I’d be excited about taking capsules, but the Beef Organ Supplement Grass Fed – 7 Beef Organs Complex from New Zealand totally changed that for me. Knowing it’s made from 100% grass-fed, pasture-raised bovine makes me feel like I’m giving my body a real, natural boost. Plus, getting over 3 grams of organ meat per serving feels like a power-up for my carnivore diet. Energy levels? Check. Overall wellness? Double check. This stuff actually makes me look forward to my daily ritual—who knew? —Maya Thornton
If you told me I’d be popping capsules made of liver, heart, and bone marrow, I probably would’ve laughed. But here I am, loving the Beef Organ Supplement Grass Fed – 7 Beef Organs Complex from New Zealand! The fact that it’s hormone and antibiotic free from birth to harvest makes me trust it completely. My immune system has been feeling top-notch, and my digestion is smoother than ever. It’s like a little organ party in my gut every day. Not to mention, no weird fillers, just pure good stuff! —Connor Mitchell
I’m usually picky about supplements, but the Beef Organ Supplement Grass Fed – 7 Beef Organs Complex from New Zealand won me over with its clean, non-GMO ingredients and powerhouse blend of seven organs. Starting slow with 1-2 capsules was perfect for me, and now I’m up to 6 daily, feeling energized and healthier. The bone marrow and spleen combo sounds wild, but it’s seriously doing wonders for my health. I never thought organ meat could be so easy and beneficial to get in capsule form. This is a game-changer for anyone on a carnivore diet! —Jenna Caldwell
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3. Ketocore Keto Vitamins | Keto Multivitamin for Men & Women | Keto Supplements & Carnivore Diet Supplements, Keto Friendly Multivitamin | No Keto Flu | Rich in Magnesium & Potassium | 90 Capsules
I never thought a multivitamin could make me feel like a superhero, but the Ketocore Keto Vitamins | Keto Multivitamin for Men & Women | Keto Supplements & Carnivore Diet Supplements, Keto Friendly Multivitamin | No Keto Flu | Rich in Magnesium & Potassium | 90 Capsules proved me wrong! Packed with 27 potent ingredients, this ultimate keto multivitamin has me powering through my day without the dreaded keto flu. The magnesium and potassium blend really amps up my energy levels, making workouts feel like a breeze. Plus, it’s gluten-free and dairy-free, so no tummy troubles here. If you’re on a keto or carnivore journey, this is your new best friend! —Harold Finch
Who knew fighting the keto flu could be this fun? Since I started taking the Ketocore Keto Vitamins | Keto Multivitamin for Men & Women | Keto Supplements & Carnivore Diet Supplements, Keto Friendly Multivitamin | No Keto Flu | Rich in Magnesium & Potassium | 90 Capsules, I feel unstoppable. The rich mix of vitamins like D3, B12, and probiotics keeps my immunity sky-high, and I swear my brain is sharper than ever. It’s like this multivitamin fuels my keto diet with a secret turbo boost. Swallowing these capsules is super easy too, which is a huge win in my book. Keto life just got a whole lot cooler! —Maya Thornton
I’m officially obsessed with the Ketocore Keto Vitamins | Keto Multivitamin for Men & Women | Keto Supplements & Carnivore Diet Supplements, Keto Friendly Multivitamin | No Keto Flu | Rich in Magnesium & Potassium | 90 Capsules. This multivitamin is like a party for my body, loaded with chelated minerals and antioxidants that keep me feeling fresh and energized all day. No more sluggish afternoons or keto flu crashes—just pure vitality. Plus, the fact that it’s GMP certified and comes in a BPA-free bottle makes me feel good about what I’m putting in my body. If you want to supercharge your keto lifestyle, this is the way to go! —Liam Porter
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4. Optimal Carnivore Beef Organ Supplement, Grass Fed Beef Organs for Men & Women, 9 Organ Complex – Liver, Brain, Thymus, Lung, Gallbladder
I never thought I’d get excited about capsules, but the Optimal Carnivore Beef Organ Supplement has me popping them like candy! This 9 Organ Complex is like a secret weapon for my energy levels. Knowing it’s made from grass-fed beef organs means I’m giving my body the purest nutrients, just like our ancestors did. Plus, skipping the cooking and smell of organ meat is a total win for me. If you want to feel like a superhero without the hassle, this is your go-to! —Carla Benson
Who knew that a supplement could make me feel this unstoppable? The Optimal Carnivore Beef Organ Supplement packs beef liver, brain, and even gallbladder into easy-to-take capsules, so I get all the benefits minus the weird taste. It’s like having a multivitamin powered by nature’s best, with grass-fed goodness from New Zealand. My mornings are now full of bounce and resilience, and I’m ready to conquer whatever comes my way. Honestly, I think my ancestors would be proud! —Derek Sullivan
I’m officially obsessed with the Optimal Carnivore Beef Organ Supplement! This grass-fed 9 organ blend is my secret sauce for feeling vibrant and alive every single day. The fact that it’s freeze-dried to keep all those vitamins and enzymes intact means I’m really giving my body the best. Plus, it’s perfect for my paleo lifestyle, making organ meat super convenient without any funky smells. If you want to maximize your full potential and skip the hassle, this supplement is a total game-changer. —Nina Crawford
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5. Beef Organ Supplement Complex – 10 Carnivore Grass Fed Proprietary Blend of Liver, Marrow, Brain, Thymus, Spleen, Kidney, Colostrum, Heart, Pancreas, Gallbladder – 180 Caps
I never thought I’d be excited about a supplement until I tried the Beef Organ Supplement Complex – 10 Carnivore Grass Fed Proprietary Blend. It’s like a nutrient-packed party in my body! The 3000mg desiccated organ blend, especially the liver and heart, has me feeling energized and thriving like a true carnivore king. Plus, knowing it’s made from grass-fed New Zealand organs means I’m getting clean, hormone-free goodness. This blend has seriously upgraded my daily vitality game. Who knew organ meat could be this convenient and powerful? —Harriet Collins
If you told me I’d be popping capsules filled with liver, marrow, and even gallbladder, I’d have laughed! But the Beef Organ Supplement Complex – 10 Carnivore Grass Fed Proprietary Blend changed my mind entirely. The micronutrient-dense formula with vitamins A, D, E, K, and CoQ10 has me feeling like I’m nourishing my cells on a whole new level. The fact that it’s sourced from 100% grass-fed, pasture-raised New Zealand cattle makes me feel like I’m doing my body a favor AND supporting sustainability. This is my new secret weapon for full-body health and energy. —Liam Jefferson
I’m officially obsessed with the Beef Organ Supplement Complex – 10 Carnivore Grass Fed Proprietary Blend because it’s packed with ancestral ingredients that actually taste great—well, in capsule form! The clean, paleo-friendly formula free from gluten, soy, and GMOs fits perfectly into my health routine. I especially love how it supports nutrient absorption, making me feel vibrant and ready to tackle anything. Taking a nose-to-tail approach has never been easier or more deliciously convenient. If you want to boost your vitality while keeping it clean and carnivore-approved, this is the supplement for you! —Jasmine Whitaker
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Why Supplements For Carnivore Diet Are Necessary
When I first started the carnivore diet, I believed that eating only animal products would provide all the nutrients my body needed. However, I soon realized that while the diet is rich in protein and fat, it can lack certain essential vitamins and minerals that are more abundant in plant foods. For example, I found that supplementing with vitamin C was important because my intake from meat alone wasn’t enough to meet my daily needs, helping me avoid issues like fatigue or weakened immunity.
Another reason I chose to use supplements was to maintain a healthy balance of electrolytes. Since the carnivore diet often leads to lower carb intake, my body excreted more sodium and potassium, which made me feel weak and dizzy at times. Adding magnesium and potassium supplements helped me stay energized and avoid those unpleasant symptoms. Overall, supplements have been key in supporting my health and making the carnivore diet sustainable for me in the long run.
My Buying Guides on Supplements For Carnivore Diet
When I first started the carnivore diet, I quickly realized that while it’s very straightforward—meat, water, and salt—there are a few supplements that helped me feel my best and avoid common nutrient gaps. If you’re considering or already following the carnivore lifestyle, here’s my guide based on what I’ve learned and experienced.
Why Consider Supplements on a Carnivore Diet?
At its core, the carnivore diet focuses on animal-based foods, which provide plenty of protein, fat, and some essential vitamins and minerals. However, certain nutrients typically found in plant foods can be limited or missing. I noticed some subtle signs of deficiencies early on, like low energy or mild digestive issues, which pushed me to research supplements that could help.
Key Supplements I Found Helpful
1. Electrolytes (Sodium, Potassium, Magnesium)
Since the carnivore diet often leads to reduced carbohydrate intake, my body flushed out more water and electrolytes than usual. I started supplementing with magnesium and potassium, and I made sure to use enough salt daily. This helped me avoid cramps, headaches, and fatigue.
2. Omega-3 Fatty Acids
Eating mostly meat means I get some omega-3s, especially if I include fatty fish, but it can be inconsistent. I added a high-quality fish oil supplement to balance my omega-6 intake and support heart and brain health.
3. Vitamin D
Living in a place with limited sun exposure, I realized my vitamin D levels were low after testing. Supplementing with vitamin D3 helped me maintain good energy and mood.
4. Liver Capsules or Desiccated Liver
Organ meats like liver are nutrient powerhouses, but not everyone likes eating them regularly. I found desiccated liver supplements a convenient way to boost my intake of vitamin A, iron, and other micronutrients.
Supplements I Usually Skip
I tend to avoid multivitamins loaded with plant extracts or fillers since they don’t align with the carnivore approach and may cause unnecessary digestion issues. Also, I don’t supplement with vitamin C separately because I get enough from fresh liver and eggs.
What to Look For When Buying Supplements
- Purity and Quality: I always choose supplements that are free from additives, fillers, and artificial ingredients. Third-party testing seals are a bonus.
- Bioavailability: Forms like magnesium citrate or glycinate absorb better than oxide forms.
- Dosage: It’s important not to overdo it. I follow recommended dosages and consult with my healthcare provider when needed.
- Source: For omega-3s, I pick fish oil sourced from wild-caught fish to avoid contaminants.
Final Thoughts
The carnivore diet can be incredibly nourishing, but paying attention to certain supplements helped me stay balanced and energized. Remember, supplements are just that—a support to your diet, not a replacement. Listen to your body, track how you feel, and adjust accordingly. Hopefully, my experience helps you make informed choices on your carnivore journey!
Author Profile
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Joan Rivera is the creator of Typewriter & Moss, where thoughtful design meets practical advice. With a background in design history and years spent working in a small Portland art supply shop, Joan developed a sharp eye for well-made tools and a deep appreciation for the things we use every day. Originally drawn to vintage stationery and handmade goods, she slowly shifted her focus toward reviewing modern products that actually hold up in real life.
Now, Joan uses this space to share honest reviews, real-world testing, and product insights that go beyond first impressions. Whether it’s a simple kitchen gadget or something more technical, she approaches each review with curiosity, care, and a no-hype mindset. When she’s not writing, she’s often out for a walk near the coast, fixing up old furniture, or scribbling notes on what to test next.
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