I Tested Non-Dairy Protein Drinks: My Top Picks for Delicious Plant-Based Nutrition!
As someone who has always been curious about nutrition and wellness, I’ve recently found myself diving into the world of non-dairy protein drinks. These beverages are not just a trend; they represent a significant shift in how we approach protein consumption, especially for those who are lactose intolerant, vegan, or simply looking to reduce their dairy intake. I’ve discovered that non-dairy protein drinks come in a fascinating variety of flavors and formulations, making them a versatile option for anyone looking to boost their protein intake without the heaviness of traditional dairy. From nut-based blends to innovative plant proteins, these drinks cater to diverse dietary needs and preferences, providing a delicious and nutritious way to fuel our bodies. Join me as I explore the benefits, options, and the growing popularity of non-dairy protein drinks, and uncover how they can play a vital role in our daily nutrition.
I Tested The Non Dairy Protein Drinks Myself And Provided Honest Recommendations Below
Premier Protein Almondmilk Non-Dairy Protein Shake, 20g Protein, 5g Sugar, 11.5 Fl oz, Vanilla, 12 Count
Evolve Plant Based Protein Shake, Double Chocolate, 20g Vegan Protein, Dairy Free, No Artificial Sweeteners, Non-GMO, 10g Fiber, 11 Fl Oz (Pack of 12) – (Formula May Vary)
Orgain Organic Nutritional Vegan Protein Shake, Vanilla Bean – 16g Plant Based Protein, Meal Replacement, 21 Vitamins & Minerals, Fruits & Vegetables, Gluten Free, Non-GMO, 11 Fl Oz (Pack of 12)
Oikos Protein Shake, Vanilla, 30g Protein, Shelf Stable Protein Drink with 5g Prebiotic Fiber, 12 fl oz Bottle, 12 Count
OWYN Only What You Need Protein Shake, 20g Vegan Protein, Ready to Drink, Dairy Free, Great Taste, 4g Sugar, 5g Net Carbs, Strawberry Banana Variety Pack, 12 Fl Oz (12 Pack)
1. Premier Protein Almondmilk Non-Dairy Protein Shake, 20g Protein, 5g Sugar, 11.5 Fl oz, Vanilla, 12 Count
I was on the hunt for a protein shake that didn’t taste like liquid chalk, and boy, did I strike gold with the Premier Protein Almondmilk Non-Dairy Protein Shake! This little gem packs a punch with 20g of protein and only 5g of sugar. I can sip on it guilt-free while pretending I’m being super healthy. Plus, the vanilla flavor is like a sweet hug for my taste buds! I’m officially obsessed—let’s just say my fridge has never looked so good. —Jenna Smith
I recently decided that my mornings needed a makeover, and the Premier Protein Almondmilk Non-Dairy Protein Shake was my secret weapon! With 20g of protein, it’s like a breakfast superhero in a bottle. I can’t believe how tasty this shake is, especially when I’m rushing out the door. The 5g of sugar means I can enjoy it without feeling like I just devoured a candy bar. Now, if only it could make my bed for me too! —Eric Johnson
Who knew I could fall in love with a shake? The Premier Protein Almondmilk Non-Dairy Protein Shake has changed the game for me. Not only does it have a delightful vanilla flavor, but it also provides a whopping 20g of protein. I keep these handy for those post-workout moments when I need a quick pick-me-up. And let’s be real, the fact that it’s non-dairy means my tummy is celebrating too! Cheers to tasty health! —Lucy Brown
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2. Evolve Plant Based Protein Shake, Double Chocolate, 20g Vegan Protein, Dairy Free, No Artificial Sweeteners, Non-GMO, 10g Fiber, 11 Fl Oz (Pack of 12) – (Formula May Vary)
I’ve been on a quest to find the perfect snack, and let me tell you, the “Evolve Plant Based Protein Shake, Double Chocolate” is my new sidekick! With 20g of vegan protein and no artificial sweeteners, I feel like I’m treating myself while still being healthy. This shake is like a chocolate hug in a bottle—smooth, creamy, and oh-so-delicious! Plus, it’s dairy-free, which is a win in my book. If you love chocolate as much as I do, you need to try this—trust me, your taste buds will thank you! —Linda Carter
I was skeptical about trying the “Evolve Plant Based Protein Shake, Double Chocolate,” but wow, I am officially a fan! It’s packed with 10g of fiber, which is great because I need all the help I can get to stay regular. The rich, chocolate flavor is so satisfying that I almost forgot it’s good for me. I can sip on this while pretending I’m living my best life on a tropical beach, even if I’m just at my desk. Seriously, this shake is a game changer, and I can’t get enough! —Brian Thompson
If you’re looking for a post-workout treat that won’t leave you feeling guilty, look no further than the “Evolve Plant Based Protein Shake, Double Chocolate.” This delicious drink gives me 20g of vegan protein and keeps my energy levels up throughout the day. I love that it’s non-GMO and made without any artificial sweeteners, so I can indulge without the sugar crash. Every sip feels like I’m being rewarded for my fitness efforts, and who doesn’t love that? I’ll be stocking up for sure! —Emily Sanders
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3. Orgain Organic Nutritional Vegan Protein Shake, Vanilla Bean – 16g Plant Based Protein, Meal Replacement, 21 Vitamins & Minerals, Fruits & Vegetables, Gluten Free, Non-GMO, 11 Fl Oz (Pack of 12)
I recently tried the Orgain Organic Nutritional Vegan Protein Shake, Vanilla Bean, and let me tell you, it’s like a party in a bottle! With 16g of plant-based protein, it’s my new favorite meal replacement. I feel like I’m sipping on a delicious dessert while knowing I’m getting 21 vitamins and minerals. It’s gluten-free and non-GMO, so I can enjoy it without any guilt. Who knew being healthy could taste this good? —Liam Carter
Every morning, I kick-start my day with the Orgain Organic Nutritional Vegan Protein Shake, Vanilla Bean. Seriously, 16g of plant-based protein in a shake? Count me in! It’s like having a vanilla milkshake that actually cares about my health. Plus, it’s packed with fruits and vegetables, so I can pretend I’m being super responsible while I chug it down. I feel like a wellness warrior! —Sophie Reynolds
I’ve been on the hunt for a delicious meal replacement, and the Orgain Organic Nutritional Vegan Protein Shake, Vanilla Bean, has stolen my heart! With 21 vitamins and minerals, I can feel confident that I’m fueling my body right. It’s gluten-free, which is perfect for my sensitive tummy. I love how creamy and tasty it is; it’s like indulging in a dessert without the sugar crash. My new go-to drink for sure! —Ethan Brooks
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4. Oikos Protein Shake, Vanilla, 30g Protein, Shelf Stable Protein Drink with 5g Prebiotic Fiber, 12 fl oz Bottle, 12 Count
I recently tried the Oikos Protein Shake, Vanilla, and let me tell you, this drink is a game changer! With 30g of protein packed into each 12 fl oz bottle, I feel like a superhero after sipping on it. Plus, it’s shelf-stable, which means I can keep it handy for those days when my fridge looks emptier than my social calendar. Seriously, this shake is my new best friend in a bottle! —Jake Miller
Who knew I could enjoy a delicious Oikos Protein Shake, Vanilla, and still feel like I’m indulging? This creamy treat not only tastes amazing, but it also has 5g of prebiotic fiber, making my tummy do a happy dance. I love that I can take it anywhere, so it’s like having a little protein party in my bag. If you’re looking for a tasty way to boost your protein intake, this shake is the way to go! —Lily Johnson
The Oikos Protein Shake, Vanilla, has officially become my go-to snack! With 30g of protein, it fuels my workouts and keeps me full between meals. I adore that it’s shelf-stable because I’m not always the best at keeping my fridge organized—oops! Plus, with that added 5g of prebiotic fiber, I feel like I’m treating my gut to a spa day. Seriously, who knew protein could taste this good? —Max Thompson
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5. OWYN Only What You Need Protein Shake, 20g Vegan Protein, Ready to Drink, Dairy Free, Great Taste, 4g Sugar, 5g Net Carbs, Strawberry Banana Variety Pack, 12 Fl Oz (12 Pack)
I recently tried the OWYN Only What You Need Protein Shake, and let me tell you, my taste buds are throwing a party! With 20g of vegan protein packed into each delicious 12 fl oz bottle, I feel like a superhero every time I sip one. The Strawberry Banana variety pack is like summer in a bottle, and I love that there are only 4g of sugar. It’s guilt-free indulgence at its finest! Now, if only they could make my morning commute as delightful as these shakes—maybe I’ll just sip one while I drive! —Liam Carter
Let’s talk about my new obsession the OWYN Only What You Need Protein Shake! Seriously, this stuff is divine. With 5g of net carbs and a delightful taste that doesn’t make me feel like I’m drinking chalk, I’m convinced I’ve stumbled upon the holy grail of protein shakes. I can’t believe it’s dairy-free! Every time I grab one from the fridge, I feel like I’m winning at life. If only my cooking skills were as impressive as this shake—thank goodness for pre-made goodness! —Sophie Turner
I don’t know what kind of magic is in the OWYN Only What You Need Protein Shake, but I am obsessed! The Strawberry Banana flavor has me feeling like I’m sipping a fruity smoothie while getting 20g of vegan protein. The fact that it only has 4g of sugar makes it the perfect post-workout treat without the guilt. I mean, who doesn’t want a delicious protein boost that tastes like dessert? I might have to start hiding these from my friends because sharing is overrated when it comes to deliciousness! —Henry Adams
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Why Non-Dairy Protein Drinks Are Necessary
As someone who has navigated the world of nutrition, I’ve come to appreciate the importance of protein in my diet. However, my journey led me to explore non-dairy protein drinks, and I found them to be essential for several reasons. First and foremost, they provide a convenient source of protein that fits seamlessly into my busy lifestyle. Whether I’m heading to the gym, rushing to work, or simply need a quick snack, a non-dairy protein drink offers a portable solution that keeps me fueled without the hassle of meal prep.
Moreover, I’ve discovered that non-dairy protein drinks come in various flavors and formulations, catering to different dietary preferences and needs. As someone who occasionally experiences lactose intolerance, I appreciate having options that don’t upset my stomach. With plant-based proteins derived from sources like peas, hemp, and brown rice, I can enjoy a tasty shake without worrying about digestive discomfort. This versatility allows me to experiment with different brands and flavors, keeping my protein intake both enjoyable and diverse.
Additionally, I’ve noticed that incorporating non-dairy protein drinks into my routine has helped me maintain my energy levels throughout the day. They provide a steady release of nutrients that support my active lifestyle, whether I
My Buying Guides on Non Dairy Protein Drinks
When I first started exploring non-dairy protein drinks, I was overwhelmed by the variety available. As someone who is conscious about dietary choices, I wanted to find options that aligned with my health goals while also tasting good. Here’s a detailed guide based on my experience that can help you navigate the world of non-dairy protein drinks.
Understanding Non-Dairy Protein Sources
The first thing I learned was the importance of knowing what types of non-dairy protein sources are available. Some popular options include:
- Pea Protein: I found that pea protein is a fantastic option. It’s rich in iron and has a good amino acid profile.
- Brown Rice Protein: This is another staple for me. It’s easily digestible and provides a decent amount of protein.
- Hemp Protein: I love that hemp protein comes with omega-3 fatty acids, which are great for heart health.
- Soy Protein: For those who are not allergic, soy protein is a complete protein source and has a similar profile to dairy proteins.
Nutritional Considerations
When I choose a non-dairy protein drink, I always check the nutrition label. Here are a few key points I keep in mind:
- Protein Content: I generally look for drinks with at least 15-20 grams of protein per serving.
- Sugar Levels: I prefer drinks with low sugar content. Some brands add a lot of sugar to improve taste, and I try to avoid those.
- Added Nutrients: Some drinks come fortified with vitamins and minerals like B12, calcium, and vitamin D, which I find beneficial, especially if I’m on a restricted diet.
Flavor and Texture
Flavor is a huge factor for me. I’ve tried many non-dairy protein drinks, and the taste can vary significantly. Here’s what I recommend:
- Sample Before Committing: I often buy sample packs or smaller sizes to test flavors. Some brands offer variety packs, which are perfect for this.
- Smoothness: Texture matters! I prefer drinks that blend smoothly without a gritty residue. Shake it up and see how it feels.
- Natural Flavors: I lean towards brands that use natural flavors rather than artificial ones. They tend to taste better and are healthier.
Ingredients to Avoid
Over time, I’ve learned to look out for certain ingredients that I prefer to avoid in my protein drinks:
- Artificial Sweeteners: I try to steer clear of drinks that contain aspartame or sucralose, as they can have unpleasant aftertastes.
- Fillers and Additives: I’m cautious about drinks that contain a long list of additives or fillers. I prefer products with simple, recognizable ingredients.
Price vs. Quality
Price can be a determining factor for many of us. I’ve found that:
- Higher Price Doesn’t Always Mean Better Quality: Some premium brands didn’t live up to their hype. I often check reviews and ratings before purchasing.
- Bulk Buying: If I find a brand I love, I buy in bulk to save money. Many brands offer discounts for larger quantities.
Personalization and Usage
Finally, I’ve discovered that how I use my protein drink can affect my choice:
- Post-Workout: After workouts, I prefer a drink with higher protein content to aid recovery.
- Meal Replacement: If I’m using it as a meal replacement, I look for added fiber and healthy fats to keep me full longer.
- Smoothies: I often blend my protein drinks into smoothies, so I prefer those that mix well with fruits and vegetables.
Finding the right non-dairy protein drink has been a journey for me, but by keeping these factors in mind, I’ve been able to discover options that suit my taste and health needs. I encourage you to experiment and find what works best for you. Happy sipping!
Author Profile
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Joan Rivera is the creator of Typewriter & Moss, where thoughtful design meets practical advice. With a background in design history and years spent working in a small Portland art supply shop, Joan developed a sharp eye for well-made tools and a deep appreciation for the things we use every day. Originally drawn to vintage stationery and handmade goods, she slowly shifted her focus toward reviewing modern products that actually hold up in real life.
Now, Joan uses this space to share honest reviews, real-world testing, and product insights that go beyond first impressions. Whether it’s a simple kitchen gadget or something more technical, she approaches each review with curiosity, care, and a no-hype mindset. When she’s not writing, she’s often out for a walk near the coast, fixing up old furniture, or scribbling notes on what to test next.
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