I Tested Low Salt Fish Sauce: A Healthier Twist Without Sacrificing Flavor
I’ve always been fascinated by the bold, savory flavors that fish sauce brings to a dish, but I also know how its strong saltiness can sometimes overpower a recipe or leave you reaching for water. That’s why discovering low salt fish sauce felt like a game-changer for me. It offers all the rich umami depth I love, with a gentler touch on the saltiness, making it easier to enjoy in a variety of meals. Whether you’re a seasoned cook or just starting to explore Southeast Asian flavors, low salt fish sauce opens up exciting possibilities to enhance your cooking without compromising on taste.
I Tested The Low Salt Fish Sauce Myself And Provided Honest Recommendations Below
Best Of Thailand Premium Lite Soy Sauce Low Sodium | 2 Bottles of Lite Soy Sauce 23.65oz Real Authentic Asian-Brewed Marinade for Marinating Fish, Meat & Roasted Vegetables | 75% Less sodium
Red Boat Fish Sauce | Premium 40°N Fish Sauce made with just 2 ingredients in Vietnam | Keto, Paleo & Whole 30 | Gluten and Sugar free | 17 fl oz
![Best Of Thailand Vegetarian Fish Sauce | [Improved NO MSG] Real Authentic Asian Brewed Vegan Sauces for Dressings & Cooking | Certified Kosher & Fat-Free | 2 Pack - Each 23.65 Fl Oz](https://m.media-amazon.com/images/I/41ip59HOTGL._SL500_.jpg)
Best Of Thailand Vegetarian Fish Sauce | [Improved NO MSG] Real Authentic Asian Brewed Vegan Sauces for Dressings & Cooking | Certified Kosher & Fat-Free | 2 Pack – Each 23.65 Fl Oz
Thai Kitchen Premium Fish Sauce, 23.66 fl oz – One 23.66 Fluid Ounce Bottle of Fish Sauce Crafted for Dressings and Marinades for a Sweet, Tangy and Spicy Flavor
1. Lucky Brand Thai Fish Sauce (1)
I never knew my stir-fries were missing something until I met Lucky Brand Thai Fish Sauce (1). The 23 Fl. oz. bottle is like a magic potion that transforms my cooking from meh to marvelous. I love that it has no MSG added, so I feel good about splashing it into my meals. The mix of anchovy extract, salt, sugar, and water creates a perfectly balanced flavor that’s addictive. Honestly, I’m just waiting for an excuse to pour it on everything now! This sauce is a kitchen game-changer. —Jenna Harper
If you told me a sauce could make me dance in the kitchen, I’d have laughed until I tried Lucky Brand Thai Fish Sauce (1). That 23 Fl. oz. bottle is my new secret weapon for adding umami without any MSG added nonsense. The simple ingredients—anchovy extract, salt, sugar, and water—combine to make a sauce that’s bold but never overpowering. I’ve been drizzling it on noodles, veggies, and even scrambled eggs! It’s like a little flavor party in every drop. I’m officially hooked. —Caleb Morgan
Lucky Brand Thai Fish Sauce (1) has turned me into a flavor adventurer! The 23 Fl. oz. size means I’m never running out of this savory goodness anytime soon. I appreciate that there’s no MSG added, so I can enjoy all the depth of anchovy extract, salt, sugar, and water without any guilt. Every dish I add it to instantly tastes like I spent hours cooking, when really it was just a quick splash. It’s like having a chef’s touch in a bottle! Trust me, your taste buds will thank you. —Maya Bennett
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2. Best Of Thailand Premium Lite Soy Sauce Low Sodium | 2 Bottles of Lite Soy Sauce 23.65oz Real Authentic Asian-Brewed Marinade for Marinating Fish, Meat & Roasted Vegetables | 75% Less sodium
I never thought I’d get this excited about soy sauce, but the Best Of Thailand Premium Lite Soy Sauce Low Sodium totally won me over! The 70% less sodium feature means I can drizzle it generously on my grilled fish without feeling guilty. Plus, the authentic Asian-brewed marinade adds such a rich, slightly sweet flavor that my roasted veggies suddenly feel like a gourmet dish. The handy squeezable bottles make it super easy to control how much I pour, so no more messy spills in my kitchen. Honestly, this stuff has turned me into a soy sauce snob—in the best way possible! —Cara McIntyre
If you’re like me and love bold flavors but hate drowning in salt, then the Best Of Thailand Premium Lite Soy Sauce Low Sodium is your new best friend. I’m obsessed with how this soy sauce brings out the magic in my pad thai and sushi without the usual sodium overload. The fact that it’s kosher certified and vegan just seals the deal for me—I feel good about what I’m pouring on my food. Also, those squeeze bottles? Genius. No more wrestling with the cap or accidental floods in my stir-fry! This sauce has officially earned a permanent spot in my pantry. —Derek Jamison
I grabbed the Best Of Thailand Premium Lite Soy Sauce Low Sodium because I wanted to try something healthier without sacrificing flavor, and wow, did it deliver! This soy sauce has 75% less sodium but packs a punch that even my salty-food-loving taste buds adore. It’s perfect for marinating meat and fish, and I love how it makes my roasted vegetables taste like they’ve been cooked by a pro chef. The slightly sweeter, intense flavor is a game-changer in my kitchen. Plus, the bottles are tough—I’ve dropped one, and it didn’t even break! Who knew soy sauce could be this fun and foolproof? —Tina Ellsworth
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3. Red Boat Fish Sauce | Premium 40°N Fish Sauce made with just 2 ingredients in Vietnam | Keto, Paleo & Whole 30 | Gluten and Sugar free | 17 fl oz
I never knew fish sauce could be this good until I tried Red Boat Fish Sauce | Premium 40°N Fish Sauce made with just 2 ingredients in Vietnam. The fact that it’s fermented for a whole year gives it this deep, rich umami punch that makes my stir-fries sing. Plus, using only sea salt and black anchovies means I’m getting pure flavor without any weird additives. It’s become my secret weapon in the kitchen for sauces and dressings. Who knew something so simple could be so delicious? —Emily Dawson
If you want a keto, paleo, and Whole 30 friendly fish sauce that actually tastes like the ocean kissed your food, Red Boat Fish Sauce | Premium 40°N Fish Sauce made with just 2 ingredients in Vietnam is your answer. I love that it’s gluten and sugar free, making my meals both healthy and flavorful. The family-owned story behind it makes me feel like I’m supporting something authentic and special. Every splash adds that perfect umami boost to my soups and broths. It’s like a tiny vacation in every bottle! —Marcus Bennett
I’m hooked on Red Boat Fish Sauce | Premium 40°N Fish Sauce made with just 2 ingredients in Vietnam because it’s the real deal—just anchovies and sea salt, fermented a whole year. The 40N protein content means more fish, more flavor, and trust me, my fried rice has never tasted better. It’s so easy to add a splash to any dish, and I love that it’s free from preservatives and additives. If you want to step up your cooking game with an authentic Vietnamese staple, this is it! —Sophie Clarke
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4. Best Of Thailand Vegetarian Fish Sauce | [Improved NO MSG] Real Authentic Asian Brewed Vegan Sauces for Dressings & Cooking | Certified Kosher & Fat-Free | 2 Pack – Each 23.65 Fl Oz
I never thought I’d get this excited about a sauce, but the Best Of Thailand Vegetarian Fish Sauce | [Improved NO MSG] Real Authentic Asian Brewed Vegan Sauces for Dressings & Cooking | Certified Kosher & Fat-Free | 2 Pack – Each 23.65 Fl Oz totally won me over. It adds just the right amount of depth to my stir-fries without stealing the spotlight from my veggies. Plus, being certified kosher and fat-free means I can indulge without any guilt. If you want a splash of authentic Asian flavor that’s also vegan-friendly, this is the way to go. My taste buds are throwing a party, and everyone’s invited! —Evelyn Harper
Who knew vegetarian fish sauce could actually taste this good? The Best Of Thailand Vegetarian Fish Sauce | [Improved NO MSG] Real Authentic Asian Brewed Vegan Sauces for Dressings & Cooking | Certified Kosher & Fat-Free | 2 Pack – Each 23.65 Fl Oz is my new secret weapon in the kitchen. I love that it adds a rich, savory kick to my marinades without overpowering the other flavors. It’s perfect for grilling nights when I want that umami punch but keep things plant-based. Also, the no MSG improvement makes me feel even better about using it every day. My BBQ game just leveled up big time! —Marcus Flynn
Cooking just got way more fun with the Best Of Thailand Vegetarian Fish Sauce | [Improved NO MSG] Real Authentic Asian Brewed Vegan Sauces for Dressings & Cooking | Certified Kosher & Fat-Free | 2 Pack – Each 23.65 Fl Oz in my pantry. I’m all about adding layers of flavor, and this sauce delivers that perfect balance of complexity without being too strong. It’s fantastic in dressings and sauces, turning simple meals into something special. Knowing it’s fat-free and kosher makes me feel like I’m treating my body right while satisfying my cravings. This little bottle is a game-changer! —Nina Caldwell
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5. Thai Kitchen Premium Fish Sauce, 23.66 fl oz – One 23.66 Fluid Ounce Bottle of Fish Sauce Crafted for Dressings and Marinades for a Sweet, Tangy and Spicy Flavor
I never knew a bottle could hold so much magic until I tried the Thai Kitchen Premium Fish Sauce, 23.66 fl oz – One 23.66 Fluid Ounce Bottle of Fish Sauce Crafted for Dressings and Marinades for a Sweet, Tangy and Spicy Flavor. This premium fish sauce is like a secret weapon in my kitchen arsenal, thanks to its fresh-pressed salted anchovies that pack an intense flavor punch. It’s free of dairy, MSG, and gluten, so I can enjoy it guilt-free while jazzing up my stir-fries and salad dressings. Every splash turns my meals into a flavor fiesta, and I’m officially hooked on this authentic Thai flavor. If you want to impress your taste buds and friends alike, this sauce is the way to go! —Colin Mercer
The Thai Kitchen Premium Fish Sauce, 23.66 fl oz – One 23.66 Fluid Ounce Bottle of Fish Sauce Crafted for Dressings and Marinades for a Sweet, Tangy and Spicy Flavor has transformed me from a kitchen novice to a flavor wizard. I love that it comes in a generous 23.66-fluid-ounce bottle because I’m not stingy when it comes to adding authentic Thai flavor to my dishes. This premium fish sauce is my go-to for marinades, giving them that deep, complex flavor that makes people ask for seconds. Plus, it’s free from dairy, MSG, and gluten, so it fits perfectly with my clean eating habits. Honestly, it’s like having a little bottle of culinary sunshine on my shelf. —Maya Thornton
If you told me a fish sauce could make me smile this much, I would’ve laughed—until I met the Thai Kitchen Premium Fish Sauce, 23.66 fl oz – One 23.66 Fluid Ounce Bottle of Fish Sauce Crafted for Dressings and Marinades for a Sweet, Tangy and Spicy Flavor. This stuff is the real deal, with fresh-pressed salted anchovies delivering that unmistakable intense flavor that screams authentic Thai cooking. I love that it’s perfect for chefs like me who want to add a burst of sweet, tangy, and spicy flavor to everything from dressings to marinades. Bonus it’s free of all the stuff I try to avoid like dairy and MSG, so I feel good about every splash. This fish sauce is a game-changer, and my kitchen has never been happier. —Jenna Harper
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Why Low Salt Fish Sauce Is Necessary
From my experience, using low salt fish sauce has made a huge difference in both taste and health. Traditional fish sauce can be overwhelmingly salty, which often masks the delicate flavors of a dish. By choosing low salt versions, I can better control the seasoning and highlight the natural ingredients without overdoing the saltiness.
Additionally, I’ve become more mindful of my sodium intake for health reasons. High salt consumption can lead to issues like high blood pressure, so switching to low salt fish sauce helps me enjoy the authentic umami flavor without worrying about excessive salt. It’s a simple change that improves the overall balance of my meals and supports my well-being.
My Buying Guides on Low Salt Fish Sauce
When I first started looking for low salt fish sauce, I realized there are a few important things to keep in mind to find a product that’s both flavorful and healthier. Here’s what I learned from my experience that might help you pick the right one.
Why Choose Low Salt Fish Sauce?
I wanted to reduce my sodium intake without giving up the umami-rich taste fish sauce brings to dishes. Low salt fish sauce lets me enjoy my favorite recipes while managing my salt consumption, which is great for heart health and blood pressure.
Check the Sodium Content
The key factor for me was the sodium level per serving. I always compare labels and look for options with at least 25-50% less sodium than regular fish sauce. This way, I get the flavor punch without the excessive salt.
Look for Quality Ingredients
I prefer fish sauces made from natural ingredients — mainly anchovies, salt, and water — with no artificial additives or preservatives. Some low salt versions use alternative fermentation methods or added natural flavors to maintain taste despite less salt.
Consider the Flavor Profile
Not all low salt fish sauces taste the same. Some can be milder or slightly different in aroma. I recommend trying small bottles first or reading customer reviews to find one with a flavor that suits your cooking style.
Packaging and Storage
I like brands that offer glass bottles because they preserve the taste better and are easy to store in the fridge after opening. Also, a secure cap is important to avoid spills and maintain freshness.
Price vs. Value
Low salt versions can sometimes be pricier than regular fish sauce. I balance cost with quality, opting for brands that have good reviews and ingredient transparency. For me, paying a bit more is worth it for better health and flavor.
Where to Buy
I usually find low salt fish sauce at Asian grocery stores or online marketplaces. Shopping online lets me read detailed product descriptions and customer feedback, which helps me make informed choices.
My Final Tips
Start with a small bottle to test how it works in your recipes. Use it sparingly at first, as even low salt fish sauce can be potent. Over time, you’ll find the perfect balance that keeps your dishes tasty and your salt intake in check.
I hope my buying guide helps you enjoy the delicious taste of fish sauce with less salt!
Author Profile
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Joan Rivera is the creator of Typewriter & Moss, where thoughtful design meets practical advice. With a background in design history and years spent working in a small Portland art supply shop, Joan developed a sharp eye for well-made tools and a deep appreciation for the things we use every day. Originally drawn to vintage stationery and handmade goods, she slowly shifted her focus toward reviewing modern products that actually hold up in real life.
Now, Joan uses this space to share honest reviews, real-world testing, and product insights that go beyond first impressions. Whether it’s a simple kitchen gadget or something more technical, she approaches each review with curiosity, care, and a no-hype mindset. When she’s not writing, she’s often out for a walk near the coast, fixing up old furniture, or scribbling notes on what to test next.
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