I Tested the Best Treadmills for Seniors: My Top Picks for Safe and Effective Workouts
As I lace up my sneakers and step onto the treadmill, I can’t help but reflect on how this simple machine has transformed the way we approach fitness, especially for older adults. The treadmill, often seen as a staple of modern gyms, is more than just a piece of equipment; it’s a gateway to maintaining…