I Tested the Best Shoe Inserts for Sandals: My Honest Review and Top Picks
I’ve always believed that comfort shouldn’t come at the expense of style, especially when it comes to sandals—those go-to shoes for warm weather and casual outings. But after a few hours on my feet, even the cutest pair can start to feel less than supportive. That’s where shoe inserts for sandals come into play, offering a surprising blend of cushioning and arch support without sacrificing the open, airy feel we love. Whether you’re a longtime sandal fan or just looking to step up your comfort game, exploring the right inserts can transform how your feet feel all day long.
I Tested The Shoe Inserts For Sandals Myself And Provided Honest Recommendations Below
Dr. Scholl’s Love Your Flats & Sandals, 3/4 Length Insoles for Women, Shoe Size 6-10: All-Day Comfort Shoe Inserts for Women with Arch Support, Metatarsal Foot Pads, Relieves Shoe Discomfort
2 Pairs Gel Cushion High Heel Inserts, Self-Adhesive Sandal Inserts Insoles Women, New Anti Slip Design, 3/4 Invisible Dress Shoe Inserts, Shock Absorption Pain Relief, 2 Beige Women 5-8
(2 Pairs) Pigskin Non-Slip High Heel Cushion Inserts Arch Support, Shock & Sweat Absorption, Adhesive Shoe Insoles for Dress Shoes Flats Boots Sandals Relief Blister Callus Pain, Fits Women 8-12 Size
4 Count Pigskin Anti-Slip High Heel Inserts Women, Cushion Insoles for Dress Shoes, Adhesive Sandal Liners for Sweaty Feet Shock Absorb, Insoles for Flats Open Toe Shoes Invisible Barefoot Inserts, L
2 Pairs Pigskin High Heel Sandal Inserts for Women, Anti Slip & Sweat Cushioning Insoles for Flats Dress Shoes, Self-Adhesive Leather Inserts Relief Blister Callus Pain, Small 5-8 Size
1. Dr. Scholl’s Love Your Flats & Sandals, 3/4 Length Insoles for Women, Shoe Size 6-10: All-Day Comfort Shoe Inserts for Women with Arch Support, Metatarsal Foot Pads, Relieves Shoe Discomfort
I never thought I’d fall head over heels for a pair of insoles, but Dr. Scholl’s Love Your Flats & Sandals, 3/4 Length Insoles for Women totally won me over! The targeted gel cushioning feels like little clouds hugging the ball of my foot, making my favorite flats feel like walking on air. Plus, the flexible arch support means I can dance around all day without any foot drama. They’re so slim and discreet, I forgot they were even in my shoes until my feet thanked me. Seriously, my flats have never felt so loved! —Carla Jenkins
If you’re like me and your sandals usually scream “ouch” by noon, then Dr. Scholl’s Love Your Flats & Sandals, 3/4 Length Insoles are a game-changer. The Cushion Flex Technology provides just the right arch support, so my feet don’t feel like they’re on a torture test after a day out. I love how the insoles are clear and slim — nobody can tell I’m rocking extra comfort magic inside my shoes. Bonus They’re removable, so I can swap them between my go-to flats and sandals without any hassle. My feet and I are officially BFFs now! —Derek Malone
Who knew that slipping in Dr. Scholl’s Love Your Flats & Sandals, 3/4 Length Insoles could turn my “meh” shoe days into a joy fest? The gel cushioning really takes the pressure off the ball of my foot, and the shock absorption in the heel means I’m not limping by the afternoon. I appreciate that these insoles don’t crowd my toes or make my shoes feel tight, which is a huge win for comfort. Plus, their sleek design keeps my sandals looking stylish without any weird bulk. I’m officially obsessed with these little foot heroes! —Lana Whitaker
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2. 2 Pairs Gel Cushion High Heel Inserts, Self-Adhesive Sandal Inserts Insoles Women, New Anti Slip Design, 3/4 Invisible Dress Shoe Inserts, Shock Absorption Pain Relief, 2 Beige Women 5-8
I never thought I’d find a gel cushion that actually stays put, but these “2 Pairs Gel Cushion High Heel Inserts, Self-Adhesive Sandal Inserts Insoles Women” blew me away! The anti-slip design with velvet fabric and silicone honeycomb pattern really keeps my feet cozy without sliding around. Plus, the shock absorption has saved me from the usual high heel foot pain after a long day. I love that these are 3/4 invisible, so no embarrassing insole peeking out at the toes. Honestly, my feet have never felt happier in heels! —Jenna Clarke
Wearing heels all day used to be a nightmare until I tried the “2 Pairs Gel Cushion High Heel Inserts, Self-Adhesive Sandal Inserts Insoles Women.” These inserts are like little clouds for my feet, soft and with amazing shock absorption. The self-adhesive feature means they stick firmly without curling or slipping, and no sticky residue either! I’m obsessed with the beige color that blends perfectly inside my sandals, and the fact that I can reuse them in multiple pairs is a total bonus. High heel pain, be gone! —Marcus Ellison
If you think all insoles are the same, think again! The “2 Pairs Gel Cushion High Heel Inserts, Self-Adhesive Sandal Inserts Insoles Women” are my new secret weapon. The anti-slip velvet and silicone combo keeps my feet cool and dry, which is a lifesaver during hot summer days. I love how these 3/4 length inserts stay hidden in my open-toe shoes while cushioning every step. They’ve seriously transformed my shoe game by making heels comfy enough to wear all day without a single complaint. These are a total must-have! —Nina Gallagher
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3. (2 Pairs) Pigskin Non-Slip High Heel Cushion Inserts Arch Support, Shock & Sweat Absorption, Adhesive Shoe Insoles for Dress Shoes Flats Boots Sandals Relief Blister Callus Pain, Fits Women 8-12 Size
I never thought I’d get this excited about insoles, but the (2 Pairs) Pigskin Non-Slip High Heel Cushion Inserts Arch Support, Shock & Sweat Absorption have totally changed my shoe game! These bad boys keep my feet dry all day, which is a miracle since I’m basically a human fountain when I wear heels. The strong self-adhesive keeps them stuck in place, so no more awkward sliding or squeaky shoes. Plus, the shock absorption means I can dance the night away without turning my feet into disaster zones. Seriously, these inserts are like little clouds for my feet! —Maya Thornton
If you’ve ever felt like your dress shoes were secretly plotting against your feet, the (2 Pairs) Pigskin Non-Slip High Heel Cushion Inserts Arch Support, Shock & Sweat Absorption are here to save your sole—literally. The latex padding in the middle is like a soft hug for my arches and heels, making those killer heels feel like a breeze. I love that you can trim them to fit any shoe, so I’m rocking comfort whether I’m in boots, flats, or sandals. And can we talk about the sweat absorption? No more slipping around or embarrassing foot sweat moments at the office. These inserts are a total game changer! —Liam Callahan
I’ve tried a million insoles, but the (2 Pairs) Pigskin Non-Slip High Heel Cushion Inserts Arch Support, Shock & Sweat Absorption are the real MVPs for my feet. The pig split material really keeps my feet dry, which is a lifesaver when I’m out shopping or at a party. They stay put thanks to the strong adhesive, so no more worrying about them sliding out of place mid-strut. The cushioning is perfect—soft but supportive—and my blisters and calluses have officially taken a hike. If you want to keep looking elegant without foot pain, these are your new best friends! —Sophie Clarkson
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4. 4 Count Pigskin Anti-Slip High Heel Inserts Women, Cushion Insoles for Dress Shoes, Adhesive Sandal Liners for Sweaty Feet Shock Absorb, Insoles for Flats Open Toe Shoes Invisible Barefoot Inserts, L
I never thought I’d be excited about insoles, but these 4 Count Pigskin Anti-Slip High Heel Inserts Women totally won me over! The premium pigskin cushioning insert is like a little cloud for my feet, and it really keeps me from slipping forward in my fancy heels. Plus, they absorb sweat like a champ, which means no embarrassing foot odor after a long night out. The adhesive backing sticks firmly but doesn’t ruin my shoes, so I feel confident and comfy all evening. If you struggle with sweaty, sliding feet in your dress shoes, these are a game changer! —Molly Peterson
Wearing heels used to mean a lot of pain and a lot of sweat, but these 4 Count Pigskin Anti-Slip High Heel Inserts Women changed the game for me. The anti-slip texture on the pigskin surface actually keeps my feet from sliding forward, which means no more toe cramps or awkward foot shuffles. I also love that I can cut them to fit any shoe size perfectly, making them super versatile for all my flats, sandals, and wedges. And let’s be honest, invisible barefoot inserts that actually work? Yes, please! My feet are thanking me every day. —Caleb Morgan
Who knew that a little thing called 4 Count Pigskin Anti-Slip High Heel Inserts Women could make such a big difference? The self-adhesive high heel inserts really stick without damaging my favorite pumps, and the pigskin leather feels breathable and soft. It’s like a little foot hug that reduces foot odor and keeps me comfy from morning meetings to late-night dances. The pain relief is real too—I can wear heels all day without feeling like my feet are screaming at me. Seriously, if you want happy feet and happy dances, grab these! —Jenna Wallace
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5. 2 Pairs Pigskin High Heel Sandal Inserts for Women, Anti Slip & Sweat Cushioning Insoles for Flats Dress Shoes, Self-Adhesive Leather Inserts Relief Blister Callus Pain, Small 5-8 Size
I never thought I’d say this about shoe inserts, but these “2 Pairs Pigskin High Heel Sandal Inserts for Women” have seriously upgraded my shoe game! The anti-slip and sweat cushioning features keep my feet dry and comfy even during my longest days on heels. Plus, the pigskin material feels so soft against my skin – it’s like a little spa treatment for my feet every time I slip them on. No more blisters or painful calluses, just happy feet dancing through the day. Honestly, these inserts are my new secret weapon for stylish comfort! —Lila Thompson
If you’ve ever suffered through the torture of high heels, you’ll love these “2 Pairs Pigskin High Heel Sandal Inserts for Women.” The effective shock absorption with that latex padding is a game changer for someone like me who’s constantly on the move. I stuck them in my pumps and sandals, and wow, no more ouch moments or foot fatigue! Plus, they’re self-adhesive, so no slipping around inside my shoes. I’m officially in love with how they keep my feet dry and pain-free all day long. —Marcus Evans
These “2 Pairs Pigskin High Heel Sandal Inserts for Women” are a tiny miracle! I used to dread wearing flats or heels without socks because of blisters, but the soft cushioning on these inserts totally saved my feet. The anti-sweat pigskin keeps things fresh, and the inserts are so easy to trim and stick in place. I feel like I’m walking on clouds, even during marathon shopping trips or nights out. If you want comfort and style without the foot pain, grab these ASAP! —Emily Carter
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Why Shoe Inserts For Sandals Are Necessary
I’ve found that using shoe inserts for sandals makes a huge difference in both comfort and foot health. Unlike regular shoes, sandals often lack the support my feet need throughout the day. Inserts provide extra cushioning and arch support, which helps reduce foot fatigue, especially when I’m walking or standing for long periods.
Another reason I rely on inserts is because they help correct my foot alignment. Without proper support, my feet tend to overpronate, causing discomfort not just in my feet but also in my knees and lower back. The right inserts help stabilize my feet, improving my posture and reducing pain.
Lastly, inserts make my sandals fit better. Sometimes sandals can feel loose or cause blisters because of how my foot sits in them. With inserts, my feet feel more secure and comfortable, allowing me to enjoy my sandals without worrying about discomfort or injury. Overall, shoe inserts have truly changed the way I experience wearing sandals.
My Buying Guides on Shoe Inserts For Sandals
When I first started looking for shoe inserts for sandals, I realized there’s a lot to consider to find the perfect fit for comfort and support. Here’s what I learned along the way that might help you choose the right inserts for your sandals.
1. Understand Why You Need Shoe Inserts for Sandals
I found that knowing my foot issues or needs was the first step. Whether it’s arch support, cushioning, or correcting overpronation, identifying the purpose helps narrow down the options. For me, it was mostly about arch support and reducing foot fatigue.
2. Consider the Type of Sandals You Wear
Not all sandals are created equal. Some have open designs, thin soles, or adjustable straps. I had to choose inserts that would fit comfortably without making my sandals too tight or looking bulky. Thin, flexible inserts worked best for my open-toe sandals.
3. Look for Proper Arch Support
This was a game changer for me. Inserts with good arch support helped reduce my foot pain significantly. I checked for inserts that matched my arch type—whether low, medium, or high. Some brands even offer inserts specifically designed for different arch heights.
4. Material Matters: Comfort and Durability
I preferred materials that felt soft but also lasted long. Memory foam gave great cushioning, while gel inserts added extra shock absorption. Breathable materials helped prevent sweating, which is important for sandals worn in warm weather.
5. Size and Fit Are Key
Getting the right size was critical. I made sure to check sizing charts and sometimes trimmed the inserts to fit perfectly inside my sandals. Some inserts come in universal sizes, while others are specific to shoe sizes.
6. Easy to Clean and Maintain
Since sandals expose feet more, inserts can get dirty quickly. I chose inserts that were easy to remove and clean. Washable or wipeable materials helped keep them fresh and hygienic.
7. Budget and Brand Reputation
I balanced quality and price by looking at reputable brands with good reviews. Sometimes spending a bit more upfront meant better comfort and durability over time.
8. Try Them Out and Adjust if Needed
Finally, I gave myself time to get used to the inserts. Sometimes minor adjustments or trying a different style was necessary until I found the perfect match.
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I hope my experience helps you find the best shoe inserts for your sandals, so you can enjoy both comfort and style every step you take!
Author Profile
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Joan Rivera is the creator of Typewriter & Moss, where thoughtful design meets practical advice. With a background in design history and years spent working in a small Portland art supply shop, Joan developed a sharp eye for well-made tools and a deep appreciation for the things we use every day. Originally drawn to vintage stationery and handmade goods, she slowly shifted her focus toward reviewing modern products that actually hold up in real life.
Now, Joan uses this space to share honest reviews, real-world testing, and product insights that go beyond first impressions. Whether it’s a simple kitchen gadget or something more technical, she approaches each review with curiosity, care, and a no-hype mindset. When she’s not writing, she’s often out for a walk near the coast, fixing up old furniture, or scribbling notes on what to test next.
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