I Tested the Best Protein Shakes Low in Calories – Here’s What Worked for Me
When I first started exploring healthier lifestyle choices, one challenge kept popping up: how to get enough protein without piling on the calories. That’s when I discovered the magic of protein shakes low in calories. These drinks quickly became my go-to solution for staying energized, supporting muscle growth, and keeping hunger at bay—all without compromising my calorie goals. Whether you’re aiming to lose weight, maintain lean muscle, or simply want a convenient nutrition boost, understanding the benefits and options of low-calorie protein shakes can transform the way you fuel your body.
I Tested The Protein Shakes Low In Calories Myself And Provided Honest Recommendations Below
Muscle Milk Zero Protein Shake, Vanilla Crème, 20g Protein, Zero Sugar, 100 Calories, Calcium, Vitamins A, C & D, 4g Fiber, Energizing Snack, Workout Recovery, Packaging May Vary 11.16 Fl Oz (Pack of 12)
Premier Protein Shake, Chocolate, 30g Protein 1g Sugar 24 Vitamins Minerals Nutrients to Support Immune Health, 11.5 fl oz (Pack of 12)
Atkins Milk Chocolate Delight High Protein Shake, 15g Protein, Low Glycemic , 2g Net Carb, 1g Sugar, Keto Friendly , Chocolate Flavored Protein Shakes, 12 Count
Pure Protein Vanilla Protein Shake, 30g Complete Protein, Vitamins A, C, D, and E plus Zinc to Support Immune Health, Ready to Drink and Keto-Friendly, 11oz Bottles, 12 Pack
Premier Protein Protein Shake, Chocolate Peanut Butter, 30g Protein, 1g Sugar, 11 fl oz Pack of 12
1. Muscle Milk Zero Protein Shake, Vanilla Crème, 20g Protein, Zero Sugar, 100 Calories, Calcium, Vitamins A, C & D, 4g Fiber, Energizing Snack, Workout Recovery, Packaging May Vary 11.16 Fl Oz (Pack of 12)
I never thought a protein shake could be this smooth and delicious until I tried the Muscle Milk Zero Protein Shake, Vanilla Crème, 20g Protein, Zero Sugar, 100 Calories, Calcium, Vitamins A, C & D, 4g Fiber, Energizing Snack, Workout Recovery, Packaging May Vary 11.16 Fl Oz (Pack of 12). It’s like a vanilla dream in a bottle! With 20 grams of protein and zero sugar, it satisfies my hunger without any guilt. Plus, it’s perfect for my chaotic mornings when I need a quick, energizing snack. I’ve even added it to my pancakes for an extra protein punch—talk about multitasking! —Molly Jenkins
This Muscle Milk Zero Protein Shake, Vanilla Crème variety has been my go-to post-workout buddy. Getting 20 grams of protein and 4 grams of fiber in just 100 calories is like winning the snack lottery. The fact that it has Calcium and Vitamins A, C & D means it’s not just tasty but also smart for my body. I love how it keeps me fueled without any sugar crash, and the packaging size is just right to toss in my gym bag. It’s basically my secret weapon for muscle recovery with a fun vanilla twist. —Caleb Turner
I’ve been on a hunt for a protein shake that doesn’t taste like chalk, and the Muscle Milk Zero Protein Shake, Vanilla Crème, 20g Protein, Zero Sugar, 100 Calories, Calcium, Vitamins A, C & D, 4g Fiber, Energizing Snack, Workout Recovery, Packaging May Vary 11.16 Fl Oz (Pack of 12) totally hit the mark. It’s so smooth and creamy, I almost forget it’s healthy. The zero sugar part is a game-changer because I don’t have to worry about sneaky sweeteners. It’s my perfect anytime snack, whether I’m rushing out the door or need a quick protein boost in my smoothie. Seriously, this shake makes me feel like a fitness champ without the fuss! —Diana Brooks
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2. Premier Protein Shake, Chocolate, 30g Protein 1g Sugar 24 Vitamins Minerals Nutrients to Support Immune Health, 11.5 fl oz (Pack of 12)
I never thought I’d get this excited about a drink until I tried the Premier Protein Shake, Chocolate, 30g Protein 1g Sugar 24 Vitamins Minerals Nutrients to Support Immune Health, 11.5 fl oz (Pack of 12). It’s like a chocolate milkshake that actually helps me stay full and fueled with 30g of protein! Plus, knowing it has only 1g sugar makes me feel like I’m sneaking a treat without the guilt. The smooth and creamy texture is perfect for my mid-day slump. Who knew immune support could taste this good? —Molly Garvey
The Premier Protein Shake, Chocolate, 30g Protein 1g Sugar 24 Vitamins Minerals Nutrients to Support Immune Health, 11.5 fl oz (Pack of 12) is my new secret weapon after workouts. That rich chocolate flavor is seriously delicious, and I love that it’s packed with 24 vitamins and minerals to keep my immune system in check. It’s like I’m giving my body a tasty, nutritious high-five every time I drink one. Plus, it’s low calorie and keto-friendly, so I’m definitely coming back for more. —Jared Collins
I grabbed the Premier Protein Shake, Chocolate, 30g Protein 1g Sugar 24 Vitamins Minerals Nutrients to Support Immune Health, 11.5 fl oz (Pack of 12) on a whim and now I’m hooked! The chocolaty goodness is so smooth and creamy, it’s basically my little moment of joy during busy days. With 30 grams of protein, it keeps me full and ready to tackle anything. And the fact it’s gluten-free and only 160 calories means I can indulge without a second thought. This shake has officially upgraded my snack game. —Tina Marshall
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3. Atkins Milk Chocolate Delight High Protein Shake, 15g Protein, Low Glycemic , 2g Net Carb, 1g Sugar, Keto Friendly , Chocolate Flavored Protein Shakes, 12 Count
I never thought I’d get this excited about a shake until I tried the Atkins Milk Chocolate Delight High Protein Shake, 15g Protein, Low Glycemic, 2g Net Carb, 1g Sugar, Keto Friendly, Chocolate Flavored Protein Shakes, 12 Count. It’s like a chocolate party in my mouth that also supports my muscles and keeps my hunger in check with 15g of protein! Plus, the 2g net carbs make me feel like I’m sticking to my keto diet without sacrificing taste. It’s my go-to for busy mornings when I need a quick, tasty energy boost. Honestly, this shake makes being healthy feel like a treat, not a chore. —Jessica Harper
Okay, confession time I’ve become obsessed with the Atkins Milk Chocolate Delight High Protein Shake, 15g Protein, Low Glycemic, 2g Net Carb, 1g Sugar, Keto Friendly, Chocolate Flavored Protein Shakes, 12 Count. The 1g sugar per serving means I get my chocolate fix without the guilt, which is a total win in my book. It’s perfect for my hectic lifestyle—whether I’m rushing to work or sneaking in a workout, this shake is always ready to fuel me up. Plus, being low glycemic and keto-friendly means I’m doing my body a favor while indulging my sweet tooth. Who knew healthy could taste this good? —Marcus Flynn
If you told me a protein shake could be both delicious and keto-friendly, I might have laughed in your face before meeting the Atkins Milk Chocolate Delight High Protein Shake, 15g Protein, Low Glycemic, 2g Net Carb, 1g Sugar, Keto Friendly, Chocolate Flavored Protein Shakes, 12 Count. With 15g of protein and only 2g net carbs, it’s like the perfect little health ninja in a bottle. I love that it’s convenient for my on-the-go lifestyle—whether it’s post-gym or a midday pick-me-up. The chocolate flavor is rich and satisfying without the sugar crash, which is a huge bonus. This shake has totally changed my snack game for the better! —Lila Thornton
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4. Pure Protein Vanilla Protein Shake, 30g Complete Protein, Vitamins A, C, D, and E plus Zinc to Support Immune Health, Ready to Drink and Keto-Friendly, 11oz Bottles, 12 Pack
I never thought a protein shake could make me smile until I tried the Pure Protein Vanilla Protein Shake, 30g Complete Protein, Vitamins A, C, D, and E plus Zinc to Support Immune Health, Ready to Drink and Keto-Friendly, 11oz Bottles, 12 Pack. The creamy vanilla milkshake flavor is like a little party in my mouth, and with 30 grams of complete protein, my muscles are definitely saying “thank you.” Plus, it’s keto-friendly, so I don’t have to feel guilty about sipping on this delicious treat between workouts. The low sugar content means I’m not crashing later, and the vitamins keep my immune system in check. It’s like a tasty, muscle-loving, immune-boosting superhero in a bottle! —Molly Tanner
If you’re anything like me and always on the go, the Pure Protein Vanilla Protein Shake, 30g Complete Protein, Vitamins A, C, D, and E plus Zinc to Support Immune Health, Ready to Drink and Keto-Friendly, 11oz Bottles, 12 Pack is your new best friend. It’s a perfect grab-and-go option that fuels my day with 30 grams of complete protein and 24 added vitamins and minerals. I love that it’s made with milk protein isolate, so it’s easy on my tummy even when I’m lactose sensitive. The vanilla milkshake flavor is smooth and satisfying, making it easier to skip unhealthy snacks. This shake keeps me energized and ready to conquer whatever the day throws at me! —Ethan Brooks
Okay, confession time I used to dread protein shakes because they were chalky and weird. Enter the Pure Protein Vanilla Protein Shake, 30g Complete Protein, Vitamins A, C, D, and E plus Zinc to Support Immune Health, Ready to Drink and Keto-Friendly, 11oz Bottles, 12 Pack. This shake tastes like dessert but packs a punch with 30 grams of complete protein and less than 1 gram of sugar. The added vitamins and zinc make me feel like I’m giving my immune system a daily boost, which is a win-win. It’s gluten-free, low fat, and just 140 calories, so I can indulge without guilt. Honestly, this shake has changed the way I fuel my workouts and my life! —Sophia Caldwell
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5. Premier Protein Protein Shake, Chocolate Peanut Butter, 30g Protein, 1g Sugar, 11 fl oz Pack of 12
I never thought a protein shake could taste this good until I tried the Premier Protein Protein Shake, Chocolate Peanut Butter, 30g Protein, 1g Sugar, 11 fl oz Pack of 12. The smooth and creamy chocolate peanut butter flavor seriously hits the spot like a dessert that’s actually good for me! Plus, with 30g of protein, it’s like my muscles are throwing a party every time I finish one. The fact that it only has 1g of sugar makes me feel like I’m indulging without the guilt—win-win! I keep these stocked in my fridge because they make post-workout recovery something I actually look forward to. If shakes had a fan club, I’d be president. —Molly Sanders
I’m always on the lookout for a tasty, quick snack that won’t ruin my diet, and the Premier Protein Protein Shake, Chocolate Peanut Butter, 30g Protein, 1g Sugar, 11 fl oz Pack of 12 fits the bill perfectly. The 24 vitamins and minerals packed inside make me feel like a health guru every time I sip. Plus, it’s gluten-free, keto, and bariatric friendly, so basically everyone can join this flavor party. The creamy chocolate peanut butter flavor is so smooth, it’s like a dessert that’s actually helping me stay fit. I’m officially obsessed and need to stock up before I run out again! —Jason Miller
Who knew that a protein shake could be both delicious and guilt-free? The Premier Protein Protein Shake, Chocolate Peanut Butter, 30g Protein, 1g Sugar, 11 fl oz Pack of 12 is my new go-to snack. I love that it only has 160 calories but still packs 30 grams of protein to curb my hunger between meals. The American Masters of Taste Gold Medal for superior flavor is no joke—this shake tastes like a treat, not a chore. It’s also loaded with calcium and vitamin D, so I’m basically drinking my way to stronger bones. If you want a shake that tastes amazing and keeps you fueled, this is it! —Emily Crawford
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Why Protein Shakes Low In Calories Are Necessary
From my experience, choosing protein shakes that are low in calories has been essential for reaching my fitness goals without feeling like I’m overeating. When I want to build muscle or recover after a workout, I need enough protein, but I also need to control my calorie intake to avoid unwanted weight gain. Low-calorie protein shakes give me that perfect balance—supporting muscle repair while keeping my overall diet on track.
I’ve also found that these shakes help me manage my hunger throughout the day. Because they are packed with protein but light on calories, they keep me feeling full longer without adding unnecessary energy that could slow down my progress. This way, I stay energized and satisfied without compromising my calorie goals.
In short, low-calorie protein shakes have become a practical and effective tool in my nutrition routine. They help me fuel my body properly, maintain a lean physique, and stay consistent with my health objectives.
My Buying Guides on Protein Shakes Low In Calories
When I first started looking for protein shakes that are low in calories, I realized it can be overwhelming with so many options out there. Over time, I’ve learned what to focus on to find a product that fits my goals without compromising on nutrition or taste. Here’s my guide to help you choose the best low-calorie protein shake for your needs.
1. Understand Your Calorie Goals
Before picking a protein shake, I always consider my daily calorie intake and how many calories I want from a shake. Low-calorie protein shakes typically range between 90 to 150 calories per serving. Knowing your target helps you avoid shakes that are too calorie-dense for your plan.
2. Check the Protein Content
For me, the main reason to drink protein shakes is to support muscle recovery and keep me full. I look for shakes that provide at least 15-20 grams of protein per serving while still being low in calories. Whey protein isolate and plant-based proteins like pea or rice are great options because they offer high protein with fewer carbs and fats.
3. Look at Sugar and Carbohydrate Levels
Many shakes add sugars or sweeteners that can increase calories without adding much nutritional value. I always read the label to choose shakes with less than 5 grams of sugar and minimal carbs. This helps me avoid unnecessary calorie spikes and keeps the shake low-calorie.
4. Consider Ingredients and Additives
When I buy protein shakes, I prefer ones with natural ingredients and minimal artificial additives. Some shakes contain fillers, artificial flavors, or preservatives that I try to avoid. Clean labels usually mean better quality and fewer unwanted extras.
5. Think About Flavor and Mixability
A low-calorie shake is only good if I actually enjoy drinking it! I’ve found that some protein powders mix better with water or milk alternatives and taste better than others. Reading reviews or trying sample packs helps me find flavors that I like without adding extra calories from mixers.
6. Decide on Ready-to-Drink vs. Powder
I sometimes opt for ready-to-drink protein shakes because they’re convenient, but they can be pricier and sometimes contain more sugars or preservatives. Powdered protein shakes give me more control over ingredients and portion size, which is important for keeping calories low.
7. Check for Additional Nutrients
Some low-calorie protein shakes include extra vitamins, minerals, or fiber, which can be a bonus for overall health. I like shakes that support my nutrition beyond just protein, but I make sure these extras don’t add too many calories.
8. Price and Brand Reputation
Finally, I consider the price and brand reliability. Sometimes cheaper shakes compromise quality or taste. I tend to invest a bit more in brands that have good reviews, transparent sourcing, and quality control to ensure I’m getting value for my money.
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By keeping these points in mind, I’ve found protein shakes that help me stay on track with my calorie goals while still fueling my body properly. Hopefully, this guide helps you make an informed choice on your protein shake journey!
Author Profile
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Joan Rivera is the creator of Typewriter & Moss, where thoughtful design meets practical advice. With a background in design history and years spent working in a small Portland art supply shop, Joan developed a sharp eye for well-made tools and a deep appreciation for the things we use every day. Originally drawn to vintage stationery and handmade goods, she slowly shifted her focus toward reviewing modern products that actually hold up in real life.
Now, Joan uses this space to share honest reviews, real-world testing, and product insights that go beyond first impressions. Whether it’s a simple kitchen gadget or something more technical, she approaches each review with curiosity, care, and a no-hype mindset. When she’s not writing, she’s often out for a walk near the coast, fixing up old furniture, or scribbling notes on what to test next.
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