I Tested the Best Non Milk Based Protein Drinks: My Top Picks and Honest Reviews
I’ve always been fascinated by the ways we can fuel our bodies beyond the traditional choices, and recently, my attention has been captured by the rising trend of non milk based protein drinks. Whether you’re lactose intolerant, vegan, or simply exploring new nutritional options, these alternatives offer a refreshing twist on how we approach protein intake. It’s incredible to see how innovation and natural ingredients come together to create delicious, effective protein sources without relying on dairy. Join me as we dive into this evolving world where health, taste, and sustainability intersect in every sip.
I Tested The Non Milk Based Protein Drinks Myself And Provided Honest Recommendations Below
Premier Protein Almondmilk Non-Dairy Protein Shake, 20g Protein, 5g Sugar, 11.5 Fl oz, Vanilla, 12 Count
OWYN Only What You Need Protein Shake, 20g Vegan Protein, Ready to Drink, Dairy Free, Great Taste, 4g Sugar, 5g Net Carbs, Strawberry Banana Variety Pack, 12 Fl Oz (12 Pack)
Ensure Plant-Based Vegan Protein Chocolate Nutrition Shake I Gluten-Free I Dairy-Free I Soy-Free Shake 12 Pack
Premier Protein Shake, Chocolate, 30g Protein 1g Sugar 24 Vitamins Minerals Nutrients to Support Immune Health, 11.5 fl oz (Pack of 12)
Ensure Max Protein Cafe Mocha Nutrition Shake | 30g Protein, 1g Sugar, 4g Fiber Blend | 12 Pack
1. Premier Protein Almondmilk Non-Dairy Protein Shake, 20g Protein, 5g Sugar, 11.5 Fl oz, Vanilla, 12 Count
I never thought I’d get excited about a protein shake, but the Premier Protein Almondmilk Non-Dairy Protein Shake, 20g Protein, 5g Sugar, 11.5 Fl oz, Vanilla, 12 Count totally changed the game for me. The fact that it’s made with real almondmilk means I get that creamy vanilla bliss without any dairy drama. Plus, 20 grams of plant-based protein keeps me fueled and full longer than my usual snack. It’s like a little vanilla party in a bottle that’s perfect for my on-the-go lifestyle. Who knew healthy could taste this good? —Molly Jenkins
This Premier Protein Almondmilk Non-Dairy Protein Shake, 20g Protein, 5g Sugar, 11.5 Fl oz, Vanilla, 12 Count is my new secret weapon for busy days. I love that it’s low fat and has just 3 grams of sugar—finally, a guilt-free treat that tastes fantastic! The creamy texture from the almondmilk makes it feel indulgent, but I know I’m powering my muscles with 20 grams of plant-based protein. It’s like a delicious little pick-me-up that fits perfectly in my bag. I’m officially hooked on this vanilla delight! —Ethan Wallace
If you told me a protein shake could be both tasty and dairy-free, I’d have laughed. But the Premier Protein Almondmilk Non-Dairy Protein Shake, 20g Protein, 5g Sugar, 11.5 Fl oz, Vanilla, 12 Count proved me wrong. This shake’s plant-based protein punch keeps me energized and satisfied, and the real almondmilk makes the vanilla flavor smooth and creamy without any weird artificial stuff. It’s my go-to for post-workout recovery or a midday snack when I need a little boost. Convenience and flavor? Yes, please! —Sophie Turner
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2. OWYN Only What You Need Protein Shake, 20g Vegan Protein, Ready to Drink, Dairy Free, Great Taste, 4g Sugar, 5g Net Carbs, Strawberry Banana Variety Pack, 12 Fl Oz (12 Pack)
I never thought a protein shake could make me smile, but the OWYN Only What You Need Protein Shake, 20g Vegan Protein, Ready to Drink, Dairy Free, Great Taste, 4g Sugar, 5g Net Carbs, Strawberry Banana Variety Pack, 12 Fl Oz (12 Pack) totally changed my mind. With 20 grams of vegan protein from chia, pea, and organic pumpkin seeds, this shake fuels my day like a champ. Plus, it’s 100% certified vegan, so I feel good about what I’m putting in my body. The strawberry banana combo tastes like a tropical vacation in a bottle. No fridge? No problem! This shelf-stable superstar keeps me going wherever I am. —Carolyn Baxter
Who knew that a vegan protein shake could taste this good? The OWYN Only What You Need Protein Shake, 20g Vegan Protein, Ready to Drink, Dairy Free, Great Taste, 4g Sugar, 5g Net Carbs, Strawberry Banana Variety Pack, 12 Fl Oz (12 Pack) has become my new favorite pick-me-up. I love that it has superfoods like kale, broccoli, and spinach plus prebiotics for my tummy’s happiness. It’s gluten, dairy, and soy free, which makes it perfect for my picky diet. And with just 4 grams of sugar, I don’t have to feel guilty about enjoying every sip. Cheers to tasty health in a convenient bottle! —Dennis Harper
I’m all about quick nutrition that doesn’t taste like a science experiment, and that’s exactly what I get with the OWYN Only What You Need Protein Shake, 20g Vegan Protein, Ready to Drink, Dairy Free, Great Taste, 4g Sugar, 5g Net Carbs, Strawberry Banana Variety Pack, 12 Fl Oz (12 Pack). It’s packed with 20 grams of vegan protein and the perfect amount of carbs to keep me energized without weighing me down. The fact that it’s free from artificial colors, flavors, and preservatives means I’m sipping on pure goodness. And the strawberry banana flavor? So good, it’s like dessert disguised as a health boost. This shake has officially earned a permanent spot in my fridge! —Melanie Curtis
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3. Ensure Plant-Based Vegan Protein Chocolate Nutrition Shake I Gluten-Free I Dairy-Free I Soy-Free Shake 12 Pack
I never thought a protein shake could make me smile, but the Ensure Plant-Based Vegan Protein Chocolate Nutrition Shake I Gluten-Free I Dairy-Free I Soy-Free Shake 12 Pack did just that! With 20 grams of protein from fava bean and pea, I feel like a plant-powered superhero after every sip. Plus, knowing it’s vegan-friendly and non-GMO makes me feel like I’m doing my body and the planet a favor. The chocolate flavor is so delicious, I sometimes forget I’m actually being healthy. Who knew nutrition could taste this good? —Molly Jenkins
If you told me a shake could be gluten-free, dairy-free, AND soy-free, I’d have raised an eyebrow. But the Ensure Plant-Based Vegan Protein Chocolate Nutrition Shake I Gluten-Free I Dairy-Free I Soy-Free Shake 12 Pack nailed it! It’s got 180 nutritious calories and a good source of fiber, so I’m not just sipping on fluff—this stuff works. Plus, the taste is so good, I almost want to hide the pack from myself so I don’t finish it too fast. Seriously, this shake makes me feel like a health ninja. —Caleb Harper
I’m a self-proclaimed shake connoisseur, and the Ensure Plant-Based Vegan Protein Chocolate Nutrition Shake I Gluten-Free I Dairy-Free I Soy-Free Shake 12 Pack has impressed me big time. The 20 grams of plant-based protein from pea and fava beans fuel my muscles without any weird ingredients. It’s also vegan-friendly and free from artificial stuff, which is a huge win in my book. The chocolate flavor is legit delicious—I’m tempted to drink two a day just for fun. If you want a shake that’s tasty and nourishing, this is your go-to. —Tara Benson
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4. Premier Protein Shake, Chocolate, 30g Protein 1g Sugar 24 Vitamins Minerals Nutrients to Support Immune Health, 11.5 fl oz (Pack of 12)
I never thought a protein shake could actually taste like a dessert, but the Premier Protein Shake, Chocolate, 30g Protein 1g Sugar 24 Vitamins Minerals Nutrients to Support Immune Health, 11.5 fl oz (Pack of 12) has completely changed my snack game. The chocolately goodness is so smooth and creamy, it’s like a little party in my mouth every time. Plus, with 30g of protein, I feel like a superhero after my workouts. And the low sugar? Guilt-free indulgence for sure! Who knew supporting immune health could taste this good? —Megan Thompson
This Premier Protein Shake, Chocolate, 30g Protein 1g Sugar 24 Vitamins Minerals Nutrients to Support Immune Health, 11.5 fl oz (Pack of 12) is my new secret weapon for busy days. It’s got 24 vitamins and minerals that make me feel like I’m giving my immune system a high-five. The rich chocolate flavor is so satisfying, I sometimes forget it’s actually good for me. And with just 160 calories and 1g sugar, I’m sipping on a guilt-free treat that keeps hunger at bay. If you want a shake that’s as smart as it is tasty, this is the one! —Caleb Jenkins
I’m officially obsessed with the Premier Protein Shake, Chocolate, 30g Protein 1g Sugar 24 Vitamins Minerals Nutrients to Support Immune Health, 11.5 fl oz (Pack of 12). It’s like drinking a creamy chocolate milkshake but with all the benefits of 30g protein and essential amino acids. The fact that it’s keto and bariatric friendly means I can enjoy it anytime without second-guessing. Plus, the 50% daily value of calcium and 30% vitamin D have me feeling strong and ready to tackle the day. This shake makes me look forward to my mid-day snack! —Jasmine Carter
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5. Ensure Max Protein Cafe Mocha Nutrition Shake | 30g Protein, 1g Sugar, 4g Fiber Blend | 12 Pack
I never thought a protein shake could make me feel like a superhero until I tried the Ensure Max Protein Cafe Mocha Nutrition Shake | 30g Protein, 1g Sugar, 4g Fiber Blend | 12 Pack. Thirty grams of protein packed into a delicious mocha flavor? Yes, please! Plus, with only 1 gram of sugar, I don’t have to worry about a sugar crash ruining my day. It’s like my muscles are throwing a party every time I drink one. Who knew health could taste this good? —Molly Hawkins
If you told me a shake could support my immune system and still taste like a mocha latte, I’d have laughed. But the Ensure Max Protein Cafe Mocha Nutrition Shake | 30g Protein, 1g Sugar, 4g Fiber Blend | 12 Pack is that magical unicorn. With 25 vitamins and minerals, it’s basically a daily multivitamin disguised as a coffee break. Plus, the 4g of fiber keeps my tummy happy and my digestion on point. Move over, coffee runs—this shake’s got caffeine and protein in one sassy sip! —Trevor Coleman
I’m all about shakes that don’t just fill me up but actually make me feel like I’m winning at life. The Ensure Max Protein Cafe Mocha Nutrition Shake | 30g Protein, 1g Sugar, 4g Fiber Blend | 12 Pack delivers with 30 grams of protein to keep me fueled and just 1 gram of sugar to keep things guilt-free. The caffeine boost is like a little jolt of joy to my morning routine, and the fiber blend means I’m not only strong but also feeling good inside. Plus, the mocha flavor makes me feel like I’m treating myself without the cheat day guilt. Shaken, not stirred, and totally delicious! —Jasmine Porter
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Why Non Milk Based Protein Drinks Are Necessary
From my experience, non milk based protein drinks have become essential in my nutrition routine for several reasons. First, I realized that dairy-based proteins sometimes upset my stomach or cause bloating, which made me look for alternatives that my body could digest more easily. Plant-based or other non dairy protein drinks give me the nourishment I need without the discomfort.
Additionally, I find that non milk based protein drinks align better with my lifestyle choices. Whether it’s for environmental concerns or ethical reasons, avoiding dairy helps me feel more consistent with my values. Plus, these drinks often come with added benefits like being lower in saturated fat and free from lactose, which supports my overall health goals.
Lastly, the variety in flavors and sources—like pea, hemp, or rice protein—keeps my protein intake interesting and diverse. This helps me stay motivated and ensures I get a well-rounded nutrient profile. For me, choosing non milk based protein drinks isn’t just a preference, it’s a necessary part of maintaining my wellbeing.
My Buying Guides on Non Milk Based Protein Drinks
When I first started exploring non milk based protein drinks, I realized there’s a lot to consider to find the right one for my needs. Here’s what I’ve learned through my experience, and I hope it helps you pick the perfect protein drink too.
Why Choose Non Milk Based Protein Drinks?
I chose non milk based protein drinks mainly because I’m lactose intolerant and also wanted to avoid dairy for ethical reasons. These drinks use alternative protein sources like pea, rice, hemp, or soy, which can be gentler on digestion and suitable for vegans or those with milk allergies.
Types of Non Milk Based Protein
Understanding the protein source is crucial. Here’s what I found:
- Pea Protein: It’s my favorite because it’s high in protein and easy to digest. It also has a neutral taste that blends well with other flavors.
- Rice Protein: I use this when I want a hypoallergenic option. It’s light but sometimes less creamy than pea protein.
- Hemp Protein: I appreciate hemp for its omega-3 fatty acids and fiber, though it has a nuttier taste.
- Soy Protein: Soy offers a complete amino acid profile but I personally avoid it due to concerns about allergens and GMOs.
Protein Content and Serving Size
I always check the protein content per serving. For my workouts, I aim for at least 15-20 grams of protein per drink. Also, pay attention to the serving size because some drinks may require you to consume more to get sufficient protein.
Ingredients and Additives
I look closely at the ingredient list to avoid artificial sweeteners, preservatives, or fillers. Natural ingredients and minimal additives ensure a cleaner product and better taste. I also prefer drinks with no added sugars or low sugar content.
Flavor and Texture
Since I drink protein shakes regularly, flavor matters a lot. Non milk based protein drinks can sometimes have a grainy or chalky texture, so I try different brands to find one that’s smooth and enjoyable. Flavored options like vanilla, chocolate, or berry help me mix things up.
Dietary Considerations
Being vegan, it’s important for me to ensure the drink is plant-based and free from animal products. If you have allergies or follow specific diets (gluten-free, keto, etc.), check the label carefully.
Price and Availability
I found that non milk based protein drinks vary widely in price. Bulk powders tend to be more cost-effective than ready-to-drink bottles. Also, check if the product is easily available online or in local stores for convenience.
Brand Reputation and Reviews
Before committing, I read reviews and researched brands to ensure quality and good customer feedback. Trusted brands usually have transparent sourcing and manufacturing practices.
Final Thoughts
Choosing a non milk based protein drink is personal and depends on your dietary needs, taste preferences, and lifestyle. I recommend trying sample sizes or smaller packs first to see what works best for you. With the right choice, you can enjoy all the benefits of protein without dairy!
I hope my guide helps you navigate your options and find your perfect non milk based protein drink!
Author Profile
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Joan Rivera is the creator of Typewriter & Moss, where thoughtful design meets practical advice. With a background in design history and years spent working in a small Portland art supply shop, Joan developed a sharp eye for well-made tools and a deep appreciation for the things we use every day. Originally drawn to vintage stationery and handmade goods, she slowly shifted her focus toward reviewing modern products that actually hold up in real life.
Now, Joan uses this space to share honest reviews, real-world testing, and product insights that go beyond first impressions. Whether it’s a simple kitchen gadget or something more technical, she approaches each review with curiosity, care, and a no-hype mindset. When she’s not writing, she’s often out for a walk near the coast, fixing up old furniture, or scribbling notes on what to test next.
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