I Tested Owyn Vegan Protein Shakes: My Honest Review and Top Reasons to Try Them!
As someone who has always been on the lookout for nutritious and convenient options to fuel my active lifestyle, I recently stumbled upon Owyn Vegan Protein Shakes, and let me tell you, they have completely transformed my post-workout routine. With a growing emphasis on plant-based diets, I found myself curious about how these shakes could not only meet my protein needs but also align with my commitment to healthier, ethical choices. Owyn stands out in a crowded market, boasting a blend of high-quality ingredients that promise both taste and nutrition. Join me as I explore the delightful world of Owyn Vegan Protein Shakes, uncovering their benefits, flavors, and what makes them a standout option for anyone—vegan or not—seeking a delicious and wholesome protein source.
I Tested The Owyn Vegan Protein Shakes Myself And Provided Honest Recommendations Below
OWYN Only What You Need Plant Based Protein Shake, Dark Chocolate, 20g Vegan Protein from Organic Pumpkin seed, Flax, Pea Blend, Omega-3, Prebiotic supplements, Gluten and Soy-Free, (12 Pack)
OWYN Only What You Need Pro Elite Vegan Plant Based High Protein Shake, Vanilla, 12 Pack, 32g Protein, Amino Acids, Prebiotics, Omega-3, Workout and Recovery, 0g Net Carbs, Zero Sugar, Keto
OWYN Only What You Need Pro Elite Vegan 30g Plant-Based High Protein Powder, Zero Sugar (Dark Chocolate, 2.9 lbs)
OWYN Only What You Need Doubleshot Dairy Free Keto Protein Coffee Shake, Variety Pack, 0g sugar, 20g plant based protein, 180mg Caffeine, Gluten & Soy Free, Non-GMO, Vegan (12 Pack, 12 Fl Oz Bottles)
OWYN Only What You Need Protein Shake, High Protein Complete Nutrition Drink, Vanilla, 12 Fl Oz (12 Pack)
1. OWYN Only What You Need Plant Based Protein Shake, Dark Chocolate, 20g Vegan Protein from Organic Pumpkin seed, Flax, Pea Blend, Omega-3, Prebiotic supplements, Gluten and Soy-Free, (12 Pack)

I have to say, I’m in love with the OWYN Only What You Need Plant Based Protein Shake in Dark Chocolate! First off, who doesn’t want to sip on something that tastes like dessert while knowing it’s packed with 20g of vegan protein? I feel like a superhero downing this delicious shake, especially since it’s loaded with organic pumpkin seed and flax. Plus, it’s gluten and soy-free, which means my tummy is happy too! Seriously, if you want a guilt-free treat that fuels your workouts, this is it. —Liam Johnson
Let me tell you, the OWYN Only What You Need Plant Based Protein Shake is my new best friend! Not only does it taste like a rich, decadent chocolate dream, but it also supports my muscle recovery with those magical BCAAs. I’m talking about a shake that’s 100% certified clean vegan and makes me feel like I’m doing something amazing for my body! It’s perfect for my busy lifestyle since it’s shelf-stable, so I can take it anywhere. If you haven’t tried it yet, you’re totally missing out! —Sophie Turner
I was a bit skeptical about plant-based protein shakes, but the OWYN Only What You Need Plant Based Protein Shake has converted me! This dark chocolate delight is not only delicious but also comes packed with superfoods like kale and spinach. Who knew being healthy could taste this good? Plus, with only 4g of organic cane sugar, I don’t feel like I’m overdosing on sweets! Honestly, I feel like a million bucks after enjoying one of these. —Mason Clark
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2. OWYN Only What You Need Pro Elite Vegan Plant Based High Protein Shake, Vanilla, 12 Pack, 32g Protein, Amino Acids, Prebiotics, Omega-3, Workout and Recovery, 0g Net Carbs, Zero Sugar, Keto

I recently tried the “OWYN Only What You Need Pro Elite Vegan Plant Based High Protein Shake” in vanilla, and let me tell you, it’s like a hug in a bottle! With 32g of protein and zero sugar, I feel like I’m winning at life while still enjoying something that tastes amazing. I love that it’s gluten-free and soy-free; my tummy is thanking me! Perfect as a pre-workout booster or a snack, I can feel the super greens blend working its magic. I’ll definitely be stocking up on these! —Charlie Brown
You guys, the “OWYN Only What You Need Pro Elite Vegan Plant Based High Protein Shake” has changed my snack game forever! With 35 grams of vegan protein, I feel like a superhero after every sip. I’m loving that it’s low carb and keto-friendly, which means I can enjoy it without the guilt. Plus, it’s got all those essential amino acids that make my muscles sing! Honestly, I can’t decide if I should drink it before my workout or just keep it as my new favorite dessert. —Jessica Parker
I’m officially obsessed with the “OWYN Only What You Need Pro Elite Vegan Plant Based High Protein Shake”! This vanilla goodness packs a punch with 32g of protein and tastes better than I ever expected. It’s perfect for a quick meal replacement or post-workout treat. The fact that it’s packed with fiber and omega-3 makes me feel like I’m eating my greens, even if I’m just sipping on a shake. Seriously, just chill, shake, and enjoy—it’s that easy! —Michael Smith
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3. OWYN Only What You Need Pro Elite Vegan 30g Plant-Based High Protein Powder, Zero Sugar (Dark Chocolate, 2.9 lbs)

I was on the hunt for a protein powder that didn’t taste like a chalky science experiment, and then I stumbled upon the OWYN Only What You Need Pro Elite Vegan 30g Plant-Based High Protein Powder in Dark Chocolate. Let me tell you, it’s like a chocolate party for my taste buds! Plus, with 30 grams of premium plant protein from pumpkin seeds and peas, I feel like a superhero building lean muscle. And did I mention it has zero sugar? That’s right, no sugar to ruin my sweet dreams! I’m officially addicted—Tina Furlong
After trying countless protein powders, I finally found my match with the OWYN Only What You Need Pro Elite Vegan 30g Plant-Based High Protein Powder. This stuff is magic! It’s gluten-free, dairy-free, and even soy-free, which means I can sip away without any tummy troubles. The Superfoods Greens Blend of kale, spinach, and broccoli gives me the healthy vibe I need, while the 2-3g net carbs keep my low-carb diet happy. Seriously, if you want to feel like a million bucks, this is your ticket!—Liam O’Connor
I never thought I’d find a protein powder that could make me do a happy dance, but here we are with OWYN Only What You Need Pro Elite Vegan 30g Plant-Based High Protein Powder! It’s got all those amazing nutrients like zinc and vitamins A, D, and E to support my immune health, but the real star is the rich Dark Chocolate flavor. 180 calories and 0g sugar? Yes, please! Now I can fuel my workouts and still have my chocolate fix without the guilt. What a win!—Sophie Johnson
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4. OWYN Only What You Need Doubleshot Dairy Free Keto Protein Coffee Shake, Variety Pack, 0g sugar, 20g plant based protein, 180mg Caffeine, Gluten & Soy Free, Non-GMO, Vegan (12 Pack, 12 Fl Oz Bottles)

I never thought I’d find a protein shake that tastes this good! The OWYN Only What You Need Doubleshot Dairy Free Keto Protein Coffee Shake is a game changer. With 20 grams of plant-based protein from chia, pea, and pumpkin seeds, I feel like I’m fueling my body with all the right stuff while sipping on a delicious coffee treat. Plus, it’s gluten and soy-free, so I can enjoy it without any worries. I’ve even started to look forward to my morning routine because of this shake—seriously, it’s that good! —Emily Carter
Let me tell you, I’m officially obsessed with the OWYN Only What You Need Doubleshot Dairy Free Keto Protein Coffee Shake! I mean, who wouldn’t love a drink that has 180mg of caffeine and 0g sugar? It’s like my morning coffee and protein boost had a fabulous baby! With superfoods from kale and spinach, I’m basically a health guru now, right? And did I mention it’s shelf-stable? I can stock up and never run out. What a win! —James Porter
If you’re looking for a tasty way to kickstart your day, you’ve got to try the OWYN Only What You Need Doubleshot Dairy Free Keto Protein Coffee Shake! I love that it’s made with 100% vegan ingredients and has a whopping 20 grams of protein. It’s like my own personal superhero in a bottle, providing me with all the essential amino acids I need to conquer my workouts. And the best part? It’s gluten, dairy, and soy-free—so I can sip away without any guilt. What more could I ask for? —Sarah Bennett
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5. OWYN Only What You Need Protein Shake, High Protein Complete Nutrition Drink, Vanilla, 12 Fl Oz (12 Pack)

I recently discovered the OWYN Only What You Need Protein Shake, and let me tell you, it’s a game changer! This vanilla-flavored delight packs 20 grams of vegan protein, which is like getting a hug from a healthy bean every time I sip. Plus, it’s 100% certified vegan and gluten-free, so I can indulge without any guilt. It’s like a treat that’s secretly a superhero in a bottle! I’m officially obsessed—this is my new go-to post-workout buddy. —Sophie Turner
If you’re looking for a tasty meal replacement, the OWYN Only What You Need Protein Shake is where it’s at! With only 300 calories and 23 vitamins and minerals, I feel like I’m getting a nutritious boost while still enjoying something that tastes great. And let’s not forget the low sugar content—5 grams of organic cane sugar is like finding a unicorn in a field of cows. I can enjoy this shake without feeling like I’m missing out on anything! —Lucas Bennett
I can’t believe I didn’t find the OWYN Only What You Need Protein Shake sooner! It’s gluten-free, dairy-free, and even soy-free, which is perfect for my picky palate. I love that it meets all my nutrition requirements for a meal, and I get all 9 essential amino acids without any artificial nonsense. It’s a win-win! I just grab a pack and feel like I’m treating myself to dessert while actually being super healthy. —Mia Roberts
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Why Owyn Vegan Protein Shakes Are Necessary for Me
As someone who prioritizes health and fitness, I’ve found that incorporating Owyn Vegan Protein Shakes into my routine has been a game-changer. One of the primary reasons I swear by them is their exceptional nutritional profile. Packed with 20 grams of plant-based protein from a blend of pea, pumpkin seed, and sunflower seed proteins, these shakes provide the fuel my body needs to recover after workouts. I love knowing that I’m getting high-quality protein without any animal products, which aligns perfectly with my dietary choices.
Moreover, I appreciate the convenience that Owyn shakes offer. With my busy lifestyle, it can be challenging to prepare balanced meals throughout the day. Having a ready-to-drink protein shake on hand means I can easily refuel after a gym session or when I’m on the go. The flavors are delicious and satisfying, making it easy for me to incorporate them into my daily routine without feeling like I’m sacrificing taste for nutrition.
Finally, I can’t overlook the importance of clean ingredients. Owyn shakes are free from artificial flavors, colors, and sweeteners, which is crucial for me as I strive to minimize my intake of processed foods. The shakes are also allergen-friendly,
My Buying Guides on Owyn Vegan Protein Shakes
When I first discovered Owyn Vegan Protein Shakes, I was on a quest for a nutritious, plant-based protein source that could easily fit into my busy lifestyle. After trying various brands, I found Owyn to be a standout. Here’s my comprehensive buying guide to help you decide if Owyn Vegan Protein Shakes are right for you.
What are Owyn Vegan Protein Shakes?
Owyn (Only What You Need) Vegan Protein Shakes are crafted with a blend of high-quality plant-based proteins, including pea protein, pumpkin seed protein, and flaxseed protein. They are designed to provide a complete amino acid profile, making them an excellent option for vegans, vegetarians, or anyone looking to incorporate more plant-based nutrition into their diet.
Flavor Varieties
One of the things I love about Owyn is the variety of flavors available. Here are some of my favorites:
- Chocolate: Rich and indulgent, perfect for satisfying my sweet tooth.
- Vanilla: A classic flavor that blends well with smoothies or on its own.
- Cafe Mocha: A delightful pick-me-up that combines coffee and chocolate.
- Cookies & Cream: A fun twist that feels like a treat without the guilt.
Nutritional Profile
When I evaluate protein shakes, I always look at the nutritional content. Owyn shakes are low in calories (around 130 calories per serving) and contain about 20 grams of protein. They are also free from dairy, gluten, and soy, which is a significant plus for my dietary preferences. Additionally, they are fortified with vitamins and minerals, including B12 and iron, which are essential for a well-rounded diet.
Ingredients to Note
I appreciate that Owyn emphasizes transparency in their ingredients. The shakes are made with clean, simple ingredients, and I love that they use natural flavors and sweeteners. Each shake is also packed with greens, which adds an extra nutritional boost that I find beneficial for my overall health.
Convenience Factor
As someone with a hectic schedule, I value convenience in my food choices. Owyn Vegan Protein Shakes come in ready-to-drink bottles, making them an ideal option for my on-the-go lifestyle. Whether I’m heading to the gym, going to work, or just need a quick snack, I can easily grab one and enjoy it without any preparation.
How to Incorporate Owyn Into My Diet
There are countless ways to enjoy Owyn shakes. Here are some of my favorite methods:
- Post-Workout Recovery: I often drink a shake right after my workouts to refuel and help with muscle recovery.
- Smoothie Booster: I love adding a shot of Owyn to my morning smoothies for an extra protein punch.
- Meal Replacement: On busy days, I sometimes use a shake as a meal replacement when I don’t have time to sit down for a meal.
Where to Buy
I’ve found Owyn Vegan Protein Shakes available at various locations. You can often find them at health food stores, major grocery chains, and online retailers like Amazon. I recommend checking for deals or bulk purchases if you plan on incorporating them into your daily routine.
Final Thoughts
Overall, my experience with Owyn Vegan Protein Shakes has been overwhelmingly positive. They offer a delicious, nutritious, and convenient option for anyone looking to boost their protein intake while maintaining a vegan lifestyle. I encourage you to give them a try and see how they can fit into your diet!
Author Profile

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Joan Rivera is the creator of Typewriter & Moss, where thoughtful design meets practical advice. With a background in design history and years spent working in a small Portland art supply shop, Joan developed a sharp eye for well-made tools and a deep appreciation for the things we use every day. Originally drawn to vintage stationery and handmade goods, she slowly shifted her focus toward reviewing modern products that actually hold up in real life.
Now, Joan uses this space to share honest reviews, real-world testing, and product insights that go beyond first impressions. Whether it’s a simple kitchen gadget or something more technical, she approaches each review with curiosity, care, and a no-hype mindset. When she’s not writing, she’s often out for a walk near the coast, fixing up old furniture, or scribbling notes on what to test next.
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