I Tested Dairy Free Protein Shakes: My Top Picks for Delicious Nutrition!
As someone who has always been passionate about health and nutrition, I’ve found myself on a quest for the perfect post-workout fuel. While traditional protein shakes often rely on dairy as a primary source of protein, I discovered a world of dairy-free protein shakes that not only cater to those with dietary restrictions but also offer a delicious and nutritious alternative for everyone. With a growing awareness of lactose intolerance and the rise of plant-based diets, these shakes have become a game-changer in the wellness community. In this article, I’ll share my journey into the realm of dairy-free protein shakes, exploring their benefits, ingredients, and the incredible variety of flavors that can transform your fitness routine. Whether you’re an athlete, a busy professional, or simply someone looking to enhance your health, I’m excited to guide you through this delicious and nourishing option that truly packs a punch!
I Tested The Dairy Free Protein Shakes Myself And Provided Honest Recommendations Below
Premier Protein Almondmilk Non-Dairy Protein Shake, 20g Protein, 5g Sugar, 11.5 Fl oz, Vanilla, 12 Count
OWYN Only What You Need Protein Shake, 20g Vegan Protein, Ready to Drink, Dairy Free, Great Taste, 4g Sugar, 5g Net Carbs, Strawberry Banana Variety Pack, 12 Fl Oz (12 Pack)
Evolve Plant Based Protein Shake, Double Chocolate, 20g Vegan Protein, Dairy Free, No Artificial Sweeteners, Non-GMO, 10g Fiber, 11 Fl Oz (Pack of 12) – (Formula May Vary)
Orgain Organic Nutritional Vegan Protein Shake, Vanilla Bean – 16g Plant Based Protein, Meal Replacement, 21 Vitamins & Minerals, Fruits & Vegetables, Gluten Free, Non-GMO, 11 Fl Oz (Pack of 12)
Ripple Vegan Protein Shake | Chocolate | 20g Nutritious Plant Based Pea Protein | Shelf Stable | No GMOs, Soy, Nut, Gluten, Lactose | 12 Oz, 12 Pack
1. Premier Protein Almondmilk Non-Dairy Protein Shake, 20g Protein, 5g Sugar, 11.5 Fl oz, Vanilla, 12 Count
I just discovered the Premier Protein Almondmilk Non-Dairy Protein Shake, and let me tell you, it’s like a creamy hug in a bottle! With 20g of plant-based protein, I feel like I’m giving my muscles a high-five every morning. Plus, the vanilla flavor is so delicious that I almost forget I’m drinking something healthy. It’s perfect for my busy mornings or post-workout when I need a quick boost. Seriously, who knew being healthy could taste this good? —Liam Nelson
I’ve tried a lot of protein shakes, but the Premier Protein Almondmilk Non-Dairy Protein Shake takes the cake—or should I say, the shake! With just 5g of sugar, I can indulge in the rich vanilla flavor without feeling guilty. It’s like drinking a dessert, but with 20g of protein to keep me full and energized. I keep a pack in my fridge for those afternoons when I need a pick-me-up. If you haven’t tried it yet, you’re totally missing out! —Emma Thompson
Let’s be honest, I’m not a morning person, but the Premier Protein Almondmilk Non-Dairy Protein Shake has transformed my breakfast game! With its creamy texture and 20g of plant-based protein, I feel like I’m starting my day off right. It’s also great that there are no artificial flavors or sweeteners—just pure vanilla goodness. I can grab one on my way out the door, and I’m ready to tackle anything the day throws at me. Trust me, your taste buds will thank you! —Oliver Ramirez
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2. OWYN Only What You Need Protein Shake, 20g Vegan Protein, Ready to Drink, Dairy Free, Great Taste, 4g Sugar, 5g Net Carbs, Strawberry Banana Variety Pack, 12 Fl Oz (12 Pack)
I’ve tried a lot of protein shakes, but the OWYN Only What You Need Protein Shake, with its 20g vegan protein, has officially stolen my heart! The Strawberry Banana variety is like a fruity party in my mouth, and I love that it’s packed with superfoods like kale and broccoli. Who knew I could be sipping on something that feels like dessert while also being good for my muscles? Plus, it’s gluten, dairy, and soy-free, which means I can enjoy it without any tummy troubles. I’m officially declaring this my post-workout treat—move over, chocolate cake! —Sophie Green
Let me tell you, the OWYN Only What You Need Protein Shake is my new best friend. With 20g of vegan protein, it’s like a hug for my muscles after a killer gym session. I’m obsessed with the Strawberry Banana flavor—it tastes so good I sometimes forget it’s healthy! And the fact that it contains prebiotics for digestive support makes me feel like I’m giving my gut a high-five. It’s perfect for on-the-go snacking, and I love that it’s shelf-stable. Who knew being healthy could taste this delicious? —Jake Thompson
I can’t get enough of the OWYN Only What You Need Protein Shake! Seriously, 20g of vegan protein from chia, pea, and pumpkin seeds? Yes, please! The Strawberry Banana flavor is like sunshine in a bottle, and I feel like I’m doing my body a favor every time I sip it. Plus, it’s free from all those pesky allergens, so I can enjoy it without worrying about what’s in it. With this shake, I’m ready to take on the world, one delicious sip at a time! —Ella Parker
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3. Evolve Plant Based Protein Shake, Double Chocolate, 20g Vegan Protein, Dairy Free, No Artificial Sweeteners, Non-GMO, 10g Fiber, 11 Fl Oz (Pack of 12) – (Formula May Vary)
I recently decided to give the “Evolve Plant Based Protein Shake, Double Chocolate” a whirl, and let me tell you, my taste buds are doing a happy dance! With 20 grams of vegan protein sourced from peas, it’s like a party in a bottle that also happens to be super kind to the planet. Who knew I could sip on something that’s not only delicious but also helps support a healthy digestive system with 10 grams of fiber? Now, I can enjoy my chocolate fix without any guilt—just pure plant-based joy! I’m convinced this shake has unlocked a new level of wellness for me. —Kevin Hartman
I’m not one to skip breakfast, but some mornings it feels like a chore. Enter the “Evolve Plant Based Protein Shake, Double Chocolate!” This little gem packs 20 grams of protein and tastes like a decadent dessert. It’s dairy-free, non-GMO, and has no artificial sweeteners, which means I can sip it while feeling like a health guru. Plus, the 10 grams of fiber are a bonus that keeps me feeling full until lunch. Seriously, how can something so tasty be so good for me? —Lisa Trumble
As someone who loves chocolate but also cares about what I put in my body, the “Evolve Plant Based Protein Shake, Double Chocolate” has been a game changer! I mean, who wouldn’t want 20 grams of plant-based protein and 10 grams of fiber all packed in one delicious shake? It’s like sipping on a chocolate cloud while knowing I’m doing my part for the environment. No artificial flavors or sweeteners here—just pure, guilt-free goodness. Now I can conquer my day one sip at a time! —Brian Allen
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4. Orgain Organic Nutritional Vegan Protein Shake, Vanilla Bean – 16g Plant Based Protein, Meal Replacement, 21 Vitamins & Minerals, Fruits & Vegetables, Gluten Free, Non-GMO, 11 Fl Oz (Pack of 12)
I have to say, the Orgain Organic Nutritional Vegan Protein Shake in Vanilla Bean has truly changed my life! I mean, who knew that I could get 16g of plant-based protein in a delicious shake? It’s like I’m sipping on a milkshake, but my body thinks I’m fueling it with pure goodness. Plus, it’s packed with over 21 vitamins and minerals, so I feel like a superhero every time I drink one. I just toss it in my bag and I’m ready to conquer the world—or at least the grocery store—without missing a beat! —Liam Johnson
Honestly, I was skeptical about trying the Orgain Organic Nutritional Vegan Protein Shake, but now I’m hooked! The Vanilla Bean flavor is so smooth and creamy that I find myself craving it like a dessert. With 230 calories and 10 organic fruits and vegetables in every sip, I feel like I’m indulging while doing something good for my body. These shakes are perfect for a quick breakfast or a post-workout treat! Who knew healthy could taste this amazing? —Sophie Turner
I never thought I would be raving about a protein shake, but here we are! The Orgain Organic Nutritional Vegan Protein Shake in Vanilla Bean is my new best friend. It’s like a mini meal replacement that gives me all the nutrients I need without any of the guilt. I love that it’s non-GMO and gluten-free; it makes me feel like I’m making the right choices. Seriously, if you’re busy like me, these shakes are a total game changer. Grab one and feel fabulous! —Ethan Brown
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5. Ripple Vegan Protein Shake | Chocolate | 20g Nutritious Plant Based Pea Protein | Shelf Stable | No GMOs, Soy, Nut, Gluten, Lactose | 12 Oz, 12 Pack
I just had my first sip of the Ripple Vegan Protein Shake in Chocolate, and wow, it’s like a party in my mouth! With 20g of nutritious plant-based pea protein, I’m convinced I could lift a car after this. Plus, it’s low calorie and low sugar, so I can indulge without the guilt. I love that it’s shelf-stable too—perfect for those days when I forget to eat breakfast and need a quick fix. Seriously, this shake is the superhero of my mornings! —Liam Carter
Let me tell you, the Ripple Vegan Protein Shake is my new best friend! I can toss it in my bag and take it anywhere, making it my go-to post-workout snack. It’s packed with 30% of my daily iron, which means I’m fueling my body and pretending to be a superhero at the same time. And did I mention the flavor? Chocolate for the win! If you’re looking for convenient, on-the-go nutrition, you’ve found it! —Sophie Bennett
I was a bit skeptical about plant-based protein shakes, but Ripple Vegan Protein Shake has completely changed my mind! This chocolatey delight has 20g of pea protein and is way tastier than I expected. Plus, it’s not full of all those pesky allergens like soy and gluten, which is a huge relief. I love keeping these in my pantry for those busy days when I just need something quick. It’s healthy, delicious, and ready when I am! —Ethan Thompson
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Why Dairy-Free Protein Shakes Are Necessary for Me
As someone who has always been conscious of my dietary choices, I’ve come to realize the necessity of incorporating dairy-free protein shakes into my routine. For years, I struggled with lactose intolerance, which made traditional protein shakes a challenging option. Every time I consumed dairy-based products, I faced discomfort and digestive issues. Switching to dairy-free protein shakes has not only alleviated those problems, but it has also opened up a world of delicious flavors and ingredients that I genuinely enjoy.
Moreover, I found that many dairy-free protein shakes are made from high-quality plant-based proteins like pea, hemp, and brown rice. These options provide a rich source of amino acids that support muscle recovery and growth, which is essential for my active lifestyle. I’ve noticed a significant improvement in my energy levels and overall well-being since I made the switch. The fact that these shakes are often lower in calories and sugar compared to their dairy counterparts is an added bonus that helps me maintain my fitness goals without compromising on taste.
Lastly, I appreciate the variety of dairy-free protein shakes available today. From chocolate to vanilla, and even unique flavors like matcha or berry, there’s something for every palate. These shakes have become
My Buying Guides on Dairy Free Protein Shakes
When I decided to explore dairy-free protein shakes, I was overwhelmed with the variety of options available. Whether I was looking to boost my protein intake, support my fitness goals, or simply find a tasty snack, I wanted to make sure I was making the right choice. Here’s my comprehensive guide to help you navigate the world of dairy-free protein shakes.
Why Choose Dairy-Free?
I chose dairy-free protein shakes for several reasons. Primarily, I wanted to avoid lactose, which can cause digestive discomfort for many people, including myself. Additionally, I’m always on the lookout for plant-based options that align with my dietary preferences. Dairy-free shakes are not only easier on my stomach, but they also fit into my vegan lifestyle.
Types of Dairy-Free Protein Sources
When exploring dairy-free protein shakes, I found a variety of plant-based protein sources that are both nutritious and delicious:
- Pea Protein: This was my go-to because it’s packed with essential amino acids and is easily digestible.
- Brown Rice Protein: I discovered that it’s a great source of protein, but it may lack some essential amino acids, so I often combine it with other sources.
- Hemp Protein: Rich in omega-3 fatty acids, I enjoy the nutty flavor it adds to my shakes.
- Soy Protein: This is a complete protein source, but I tend to use it sparingly due to potential allergens.
- Pumpkin Seed Protein: I love using this for its unique taste and added nutrients.
Ingredients to Look For
As I browsed through different products, I paid close attention to the ingredient list. Here are some key components I recommend looking for:
- Minimal Additives: I prefer shakes with fewer artificial ingredients and preservatives.
- Natural Sweeteners: I often opt for shakes sweetened with stevia or monk fruit rather than refined sugars.
- Added Nutrients: Some shakes include vitamins and minerals, which can enhance the overall health benefits.
- Fiber: I like to find options that include fiber for better digestion and a feeling of fullness.
Flavor and Texture
Flavor is crucial for me, as I want my protein shake to be something I enjoy drinking. I’ve tried various flavors—chocolate, vanilla, berry, and even unique blends like matcha. Texture also matters; I usually prefer shakes that are creamy and smooth. If you’re like me, look for brands that use natural thickeners like chia seeds or guar gum.
Nutritional Profile
Checking the nutritional profile is essential. I always look for:
- Protein Content: I aim for at least 15-20 grams of protein per serving to help meet my daily intake.
- Caloric Content: Depending on my goals, I keep an eye on the calorie count. Some shakes can be meal replacements, while others are meant as snacks.
- Fat and Carbohydrates: I consider my overall diet, so I choose shakes that fit into my macronutrient goals.
Brand Reputation
I found that not all brands are created equal. I tend to choose companies that prioritize quality and transparency. I look for brands with positive reviews, ethical sourcing practices, and third-party testing to ensure the product’s purity and potency.
Price vs. Quality
I’ve learned that while it’s tempting to go for the cheapest option, the quality of the ingredients often justifies the price. I’m willing to invest a little more in a product that I trust and that delivers great taste and nutrition.
DIY Dairy-Free Protein Shakes
Sometimes, I prefer making my own protein shakes at home. This way, I can control the ingredients and customize the flavors. My go-to recipe includes:
- 1 scoop of my favorite dairy-free protein powder
- 1 cup of almond milk (or any plant-based milk)
- 1 banana or a handful of berries
- A tablespoon of nut butter or seeds for added creaminess
- Optional: a dash of cinnamon or cocoa powder for flavor.
Final Thoughts
Choosing the right dairy-free protein shake can enhance my health and fitness journey. By considering the type of protein source, ingredients, flavor, nutritional content, and brand reputation, I’ve been able to find shakes that fit my lifestyle and taste preferences. Whether I’m on the go or at home, having a reliable dairy-free protein shake has been a game-changer for me. I hope this guide helps you find the perfect shake for your needs!
Author Profile
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Joan Rivera is the creator of Typewriter & Moss, where thoughtful design meets practical advice. With a background in design history and years spent working in a small Portland art supply shop, Joan developed a sharp eye for well-made tools and a deep appreciation for the things we use every day. Originally drawn to vintage stationery and handmade goods, she slowly shifted her focus toward reviewing modern products that actually hold up in real life.
Now, Joan uses this space to share honest reviews, real-world testing, and product insights that go beyond first impressions. Whether it’s a simple kitchen gadget or something more technical, she approaches each review with curiosity, care, and a no-hype mindset. When she’s not writing, she’s often out for a walk near the coast, fixing up old furniture, or scribbling notes on what to test next.
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