I Tested the Best Non-Dairy Protein Shakes: My Top Picks for Clean, Plant-Based Energy
I’ve always been fascinated by how something as simple as a shake can power up my day, especially when it’s packed with protein but free from dairy. Non dairy protein shakes have become my go-to choice, whether I’m fueling a morning workout or just looking for a nutritious snack. They offer a refreshing twist on traditional protein shakes, catering to those of us who are lactose intolerant, vegan, or simply seeking a lighter, plant-based option. Exploring these shakes has opened up a world of flavors and benefits that I’m excited to share with you.
I Tested The Non Dairy Protein Shakes Myself And Provided Honest Recommendations Below
Premier Protein Almondmilk Non-Dairy Protein Shake, 20g Protein, 5g Sugar, 11.5 Fl oz, Vanilla, 12 Count
OWYN Only What You Need Protein Shake, 20g Vegan Protein, Ready to Drink, Dairy Free, Great Taste, 4g Sugar, 5g Net Carbs, Strawberry Banana Variety Pack, 12 Fl Oz (12 Pack)
Evolve Plant Based Protein Shake, Double Chocolate, 20g Vegan Protein, Dairy Free, No Artificial Sweeteners, Non-GMO, 10g Fiber, 11 Fl Oz (Pack of 12) – (Formula May Vary)
Orgain Organic Nutritional Vegan Protein Shake, Vanilla Bean – 16g Plant Based Protein, Meal Replacement, 21 Vitamins & Minerals, Fruits & Vegetables, Gluten Free, Non-GMO, 11 Fl Oz (Pack of 12)
Ensure Plant-Based Vegan Protein Chocolate Nutrition Shake I Gluten-Free I Dairy-Free I Soy-Free Shake 12 Pack
1. Premier Protein Almondmilk Non-Dairy Protein Shake, 20g Protein, 5g Sugar, 11.5 Fl oz, Vanilla, 12 Count
I never thought I’d say this, but the Premier Protein Almondmilk Non-Dairy Protein Shake, 20g Protein, 5g Sugar, 11.5 Fl oz, Vanilla, 12 Count might just be my new best friend. It’s like a creamy vanilla party in my mouth, and the fact that it’s made with real almondmilk means I get all the flavor without the dairy drama. With 20 grams of plant-based protein, I feel like a superhero ready to conquer the day—or at least the next snack craving. Plus, it’s low fat and only 3 grams of sugar, so I’m not cheating on my diet, I’m just upgrading it. Who knew a shake could be so delicious and guilt-free? —Morgan Ellis
I grabbed a Premier Protein Almondmilk Non-Dairy Protein Shake, 20g Protein, 5g Sugar, 11.5 Fl oz, Vanilla, 12 Count to fuel my post-workout recovery, and wow, was I impressed! The creamy vanilla flavor is so smooth and satisfying, it made me forget I was drinking something healthy. With 20g of plant-based protein, I felt energized and full without any weird artificial aftertaste—because, hey, there are no artificial flavors, colors, or sweeteners here! It’s the perfect on-the-go companion for my hectic days, and honestly, it tastes like a treat rather than a chore. I might start carrying these in my gym bag like a secret weapon. —Jillian Harper
I’m officially obsessed with Premier Protein Almondmilk Non-Dairy Protein Shake, 20g Protein, 5g Sugar, 11.5 Fl oz, Vanilla, 12 Count. It’s like someone bottled up creamy vanilla happiness with real almondmilk and added 20 grams of muscle magic. The best part? It’s low in sugar and fat, so I can sip guilt-free while pretending I’m at a fancy café instead of my desk. This shake is my new go-to when I need a quick, tasty pick-me-up that keeps me full and fueled. No weird artificial stuff, just pure plant-based goodness. Seriously, where has this been all my life? —Caleb Morgan
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2. OWYN Only What You Need Protein Shake, 20g Vegan Protein, Ready to Drink, Dairy Free, Great Taste, 4g Sugar, 5g Net Carbs, Strawberry Banana Variety Pack, 12 Fl Oz (12 Pack)
I never thought I’d get excited about a protein shake, but the OWYN Only What You Need Protein Shake, 20g Vegan Protein, Ready to Drink, Dairy Free, Great Taste, 4g Sugar, 5g Net Carbs, Strawberry Banana Variety Pack, 12 Fl Oz (12 Pack) totally changed the game for me! The fact that it contains 20 grams of vegan protein from chia, pea, and organic pumpkin seeds means I’m fueling my muscles with the good stuff. Plus, it tastes like a smoothie I’d actually crave instead of a chalky chore. It’s like a fruity party in my mouth that’s also dairy free and low in sugar—win-win! I’m pretty sure my gym buddies are jealous now. —Molly Jenkins
I grabbed the OWYN Only What You Need Protein Shake, 20g Vegan Protein, Ready to Drink, Dairy Free, Great Taste, 4g Sugar, 5g Net Carbs, Strawberry Banana Variety Pack, 12 Fl Oz (12 Pack) on a whim, and wow, did it impress me! The superfood greens from kale, broccoli, and spinach give me a sneaky veggie boost, and the prebiotics keep my digestion happy, which is no small feat. Plus, it’s gluten, dairy, and soy free, so I don’t have to worry about any weird tummy surprises. It’s like the shake is looking out for me while tasting amazing. I’m officially hooked on this tasty health hack! —Ethan Ramsey
I’m usually skeptical about ready-to-drink protein shakes, but the OWYN Only What You Need Protein Shake, 20g Vegan Protein, Ready to Drink, Dairy Free, Great Taste, 4g Sugar, 5g Net Carbs, Strawberry Banana Variety Pack, 12 Fl Oz (12 Pack) won me over fast. The 18-month shelf life means I can stash a few in my pantry without stressing about them going bad, and the fact it’s non-GMO and free of artificial flavors makes me feel like I’m treating my body right. The strawberry banana flavor hits just the right note between sweet and natural. It’s like having a mini health boost that tastes like a tropical vacation! —Lena Foster
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3. Evolve Plant Based Protein Shake, Double Chocolate, 20g Vegan Protein, Dairy Free, No Artificial Sweeteners, Non-GMO, 10g Fiber, 11 Fl Oz (Pack of 12) – (Formula May Vary)
I never thought I’d get excited about a protein shake until I tried the Evolve Plant Based Protein Shake, Double Chocolate. With 20 grams of plant-based protein from peas, I feel like I’m doing my body and the planet a solid at the same time. Plus, knowing it’s non-GMO and free from artificial sweeteners makes me feel like a total health ninja. The double chocolate flavor is rich and satisfying, making it my go-to afternoon pick-me-up. Who knew being good to myself could taste this good? —Harper Jennings
This Evolve Plant Based Protein Shake, Double Chocolate has officially upgraded my snack game. Not only do I get a whopping 10 grams of fiber, but it’s also packed with calcium, iron, and vitamin B12, which I desperately need since I’m skipping dairy. The fact that it’s non-caffeinated means I can enjoy it anytime without worrying about a jittery crash later. It’s like a chocolate dessert that doubles as a protein powerhouse. Now if only my gym routine were this easy! —Liam Thornton
I’m all about sustainable choices, and the Evolve Plant Based Protein Shake, Double Chocolate fits perfectly into my eco-friendly lifestyle. Knowing my 20 grams of protein come from peas that help build healthy soil makes each sip feel like a tiny environmental victory. The shake is creamy, chocolatey, and has zero artificial colors or flavors, which makes it a guilt-free treat I look forward to every day. Plus, their partnership with the National Parks Foundation? Sign me up to support that! This shake is a win-win-win. —Maya Caldwell
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4. Orgain Organic Nutritional Vegan Protein Shake, Vanilla Bean – 16g Plant Based Protein, Meal Replacement, 21 Vitamins & Minerals, Fruits & Vegetables, Gluten Free, Non-GMO, 11 Fl Oz (Pack of 12)
I never thought I’d be so excited about a shake until I met the Orgain Organic Nutritional Vegan Protein Shake, Vanilla Bean. It’s like a party in my mouth with 16g of plant-based protein and a smooth, creamy texture that doesn’t taste like a science experiment. Plus, knowing it’s packed with over 21 vitamins and minerals, and 10 organic fruits and veggies, makes me feel like a nutritional superhero every time I sip. It’s my go-to when I’m rushing out the door but still want to fuel my day right. Who knew meal replacement could be this tasty and guilt-free? —Molly Kent
This Orgain Organic Nutritional Vegan Protein Shake, Vanilla Bean has seriously changed my snack game. With no soy, gluten, or artificial anything, I feel like I’m treating my body to a spa day with every bottle. The fact that it’s USDA Organic certified and powered by plants like pea and chia means I’m getting real nutrition without any weird additives. It’s perfect for my hectic schedule, keeping me full and energized without the crash. I’m officially hooked on this delicious, clean shake! —Tyler Jensen
I’ve tried a bunch of protein shakes, but the Orgain Organic Nutritional Vegan Protein Shake, Vanilla Bean stands out with its perfect blend of creamy vanilla flavor and plant-powered protein punch. The 230 calories per serving hit my meal replacement needs just right, and the 21 vitamins and minerals make me feel like I’m winning at adulting. Plus, it’s gluten-free, non-GMO, and free of carrageenan, so I can sip with zero worries. It’s like a little health boost in a bottle that fits right into my busy lifestyle. Seriously, this shake is my new best friend! —Jenna Marshall
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5. Ensure Plant-Based Vegan Protein Chocolate Nutrition Shake I Gluten-Free I Dairy-Free I Soy-Free Shake 12 Pack
I never thought I’d get so excited about a shake, but the Ensure Plant-Based Vegan Protein Chocolate Nutrition Shake I Gluten-Free I Dairy-Free I Soy-Free Shake 12 Pack totally won me over! With 20g of protein from fava bean and pea protein, I felt like a plant-powered superhero after just one sip. Plus, knowing it’s vegan-friendly and free from soy, dairy, and gluten makes me feel like I’m treating my body right without sacrificing flavor. The chocolate taste is seriously delicious—better than I expected for a protein shake! If you want a tasty, guilt-free boost, this shake’s got your back. —Mason Clark
Who knew a plant-based shake could taste this good? The Ensure Plant-Based Vegan Protein Chocolate Nutrition Shake I Gluten-Free I Dairy-Free I Soy-Free Shake 12 Pack made me rethink my snack game. I’m loving the 180 nutritious calories and fiber that keep me fueled and feeling full without any weird artificial stuff. Being gluten-free and non-GMO is a major win, especially when the vanilla and chocolate flavors are this yummy. It’s like a dessert and health boost all in one bottle! If you’re skeptical, just trust me and give it a try. —Emily Grant
I’m usually picky about my protein shakes, but the Ensure Plant-Based Vegan Protein Chocolate Nutrition Shake I Gluten-Free I Dairy-Free I Soy-Free Shake 12 Pack totally changed my mind. Twenty grams of plant-based protein from peas and fava beans? Yes, please! It’s free of dairy, soy, and gluten, so I don’t have to worry about any tummy troubles. The chocolate flavor hits the spot and makes me look forward to my daily shake time. Plus, with the 1 doctor recommended brand backing it, I feel like I’m making a smart, healthy choice. —Liam Harper
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Why Non-Dairy Protein Shakes Are Necessary
From my experience, non-dairy protein shakes have become essential in my nutrition routine because they offer a great alternative to traditional dairy-based options. I realized that many dairy proteins can cause digestive discomfort for me, like bloating and upset stomach, so switching to non-dairy shakes made a huge difference in how I feel after my workouts.
Additionally, I appreciate that non-dairy protein shakes often come from plant-based sources like pea, rice, or hemp protein. This not only supports my dietary preferences but also aligns with my values around sustainability and reducing animal product consumption. These shakes provide me with all the essential amino acids I need to recover and build muscle without relying on dairy.
Lastly, the variety of flavors and formulations in non-dairy protein shakes keeps my nutrition interesting and enjoyable. I can easily find options that suit my taste and dietary restrictions, making it easier for me to stay consistent with my protein intake. For me, non-dairy protein shakes are more than just a supplement—they’re a necessary part of my health and wellness journey.
My Buying Guides on Non Dairy Protein Shakes
When I first started exploring non dairy protein shakes, I realized there’s a lot to consider to find the best option for my needs. Here’s what I’ve learned along the way that might help you make an informed choice.
Why Choose Non Dairy Protein Shakes?
I chose non dairy protein shakes mainly because I’m lactose intolerant and wanted to avoid dairy-related digestion issues. Beyond that, many plant-based protein shakes offer added benefits like fiber, antioxidants, and lower saturated fat.
Types of Protein Sources
The protein source is key. I found these common types in non dairy shakes:
- Pea Protein: Great for muscle recovery, easily digestible, and hypoallergenic.
- Rice Protein: Mild flavor, good for those with allergies, but lower in lysine so sometimes blended with pea protein.
- Hemp Protein: Contains omega-3 fatty acids and fiber, with a slightly nutty taste.
- Soy Protein: Complete protein with all essential amino acids, but I avoid it due to personal preference.
- Pumpkin Seed, Chia, or Sunflower Proteins: Often added for extra nutrients and flavor.
I look for blends because they usually offer a more balanced amino acid profile.
Check the Ingredient List
I always scan the label to avoid added sugars, artificial sweeteners, and fillers. Some shakes have clean ingredients with natural sweeteners like stevia or monk fruit, which I prefer. Also, watch out for allergens if you have sensitivities.
Protein Content Per Serving
Depending on your goals, protein needs vary. For me, 20-25 grams per serving works well for muscle repair and satiety. Some shakes have less, which might be okay for a light snack, but I aim for higher protein content.
Flavor and Mixability
Taste matters! I’ve tried chocolate, vanilla, and berry flavors. Some plant proteins have an earthy taste, so I pick brands known for smooth mixability and good flavor. It helps to read reviews or try sample packs first.
Nutritional Add-Ons
I prefer shakes that include vitamins, minerals, or probiotics because they add extra health benefits. Some have fiber or greens blended in, which can boost my daily nutrient intake.
Dietary and Lifestyle Considerations
Since I follow a vegan lifestyle, I ensure my shake is certified vegan and non-GMO. If you have other dietary needs—like gluten-free or keto—look for those labels as well.
Price and Serving Size
Price per serving is important to me because I use protein shakes regularly. Sometimes a pricier brand offers better quality or taste, so I weigh cost against my preferences and budget.
Where to Buy
I buy from trusted health stores or reputable online retailers to ensure product authenticity. Subscribing to delivery services often gives me discounts and convenience.
Final Tips from My Experience
- Start with a small size or sample to test taste and digestion.
- Keep track of how your body responds, especially if you have allergies or sensitivities.
- Pair your shake with balanced meals for best results.
I hope my guide helps you find a non dairy protein shake that fits your lifestyle and tastes great!
Author Profile
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Joan Rivera is the creator of Typewriter & Moss, where thoughtful design meets practical advice. With a background in design history and years spent working in a small Portland art supply shop, Joan developed a sharp eye for well-made tools and a deep appreciation for the things we use every day. Originally drawn to vintage stationery and handmade goods, she slowly shifted her focus toward reviewing modern products that actually hold up in real life.
Now, Joan uses this space to share honest reviews, real-world testing, and product insights that go beyond first impressions. Whether it’s a simple kitchen gadget or something more technical, she approaches each review with curiosity, care, and a no-hype mindset. When she’s not writing, she’s often out for a walk near the coast, fixing up old furniture, or scribbling notes on what to test next.
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