I Tested Different Ben Wa Balls Weights: Here’s What I Discovered
I’ve always been curious about the fascinating world of Ben Wa balls and the impact their weight can have on both comfort and effectiveness. These small, often mysterious spheres have a long history and a variety of uses, but what really intrigued me was how something as simple as their weight could make such a difference. Whether you’re new to Ben Wa balls or looking to deepen your understanding, exploring the significance of their weight opens up a whole new dimension to this intriguing topic. Join me as I dive into why weight matters and what it can mean for your experience.
I Tested The Ben Wa Balls Weight Myself And Provided Honest Recommendations Below
Kegel Tightener Balls: for Vaginal Tightening Ben was Balls for Women Pelvic Floor Muscle Strengthening Kegel Weights Ben Wa Balls Set Kegel Balls Set for Women Tightening Exercise Beginners Advanced
Hello Cake Kegel Training Set for Women – Includes 3 Weighted Stainless-Steel Balls and Silicone Sleeves for Pelvic Floor Exercises -Helps Improve Bladder Control and Strengthen Pelvic Floor Muscles
ProsourceFit Weighted Toning Exercise Balls for Pilates, Yoga, Strength Training and Physical Therapy, 2 lb to 8 lb, Color Coded
Logest Weighted Toning Exercise Balls Pair – Round Shape Medicine Ball – 1LB 2LB 3LB 4LB 5LB 6LB Available – Toning Muscle for Men & Women – Color-Coded Difficulty Levels (1LB – Pair)
ProsourceFit Slam Medicine Balls 5, 10, 15, 20, 25, 30, 50lbs Smooth and Tread Textured Grip Dead Weight Balls for Strength and Conditioning Exercises, Cardio and Core Workouts
1. Kegel Tightener Balls: for Vaginal Tightening Ben was Balls for Women Pelvic Floor Muscle Strengthening Kegel Weights Ben Wa Balls Set Kegel Balls Set for Women Tightening Exercise Beginners Advanced
I never thought I’d be this excited about a workout until I tried the Kegel Tightener Balls for Vaginal Tightening Ben was Balls for Women Pelvic Floor Muscle Strengthening Kegel Weights Ben Wa Balls Set Kegel Balls Set for Women Tightening Exercise Beginners Advanced. The set of 3 kegel balls with different weights made it super easy to start slow and build up strength. Plus, knowing that this can help with pee leakage when I cough is a total game-changer. Wearing them discreetly while going about my day feels like a secret little power-up. Who knew pelvic floor training could be this fun? —Clara Benson
These Kegel Tightener Balls for Vaginal Tightening Ben was Balls for Women Pelvic Floor Muscle Strengthening Kegel Weights Ben Wa Balls Set Kegel Balls Set for Women Tightening Exercise Beginners Advanced have literally changed my post-childbirth recovery game. The ergonomic design and the three different sizes kept me motivated to keep going, and I loved that the balls are 100% waterproof—I even took them in the bath for a little extra relaxation! After just a few weeks, I noticed a tighter, stronger feeling down there, and my confidence shot through the roof. The discreet packaging also made me feel comfortable ordering something so personal. This is pelvic floor training done right! —Ethan Marsh
If you’re looking for a way to strengthen your pelvic floor and spice up your routine, the Kegel Tightener Balls for Vaginal Tightening Ben was Balls for Women Pelvic Floor Muscle Strengthening Kegel Weights Ben Wa Balls Set Kegel Balls Set for Women Tightening Exercise Beginners Advanced are the way to go. I started with the lightest ball, as recommended, and worked my way up, all while enjoying how comfortable they are to wear anywhere. The medical grade silicone gives me peace of mind about safety, and being able to use water-based lubricants makes the process smooth and easy. Plus, the 24/7 customer service and refund guarantee show they really stand behind their product. I’m feeling stronger and happier than ever! —Jillian Porter
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2. Hello Cake Kegel Training Set for Women – Includes 3 Weighted Stainless-Steel Balls and Silicone Sleeves for Pelvic Floor Exercises -Helps Improve Bladder Control and Strengthen Pelvic Floor Muscles
I never thought I’d get so excited about a set of weighted balls, but the Hello Cake Kegel Training Set for Women totally changed my mind! The three weighted stainless-steel balls let me work my way up at my own pace, which feels like leveling up in a secret fitness game. Plus, the silicone sleeves are super comfy, so I actually look forward to my pelvic floor exercises. Who knew bladder control could be this fun? Definitely a must-have for anyone wanting to strengthen those muscles with a smile. —Molly Jenkins
Using the Hello Cake Kegel Training Set for Women has been a game-changer for my post-partum recovery. The premium stainless-steel balls feel solid and the silicone sleeves make them really comfortable to wear. I love that it includes three different weights so I can challenge myself without going too fast. Cleaning them is a breeze too—I just soap and water it after each use and they’re fresh and ready for the next round of pelvic floor exercises. If you want to feel stronger downstairs and maybe giggle a little while doing it, this is your set! —Kevin Marshall
I’m officially obsessed with my Hello Cake Kegel Training Set for Women! These weighted balls make pelvic floor exercises something I actually look forward to, especially since they help improve bladder control, which is a huge win. The fact that the stainless-steel balls come with silky smooth silicone sleeves means comfort is never compromised. Plus, pairing them with a water-based lubricant made the whole experience way more enjoyable. It’s like my secret weapon for feeling strong and confident every day. —Laura Benson
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3. ProsourceFit Weighted Toning Exercise Balls for Pilates, Yoga, Strength Training and Physical Therapy, 2 lb to 8 lb, Color Coded
I never knew weighted balls could be this fun until I grabbed the ProsourceFit Weighted Toning Exercise Balls for Pilates, Yoga, Strength Training and Physical Therapy, 2 lb to 8 lb, Color Coded. The ergonomic design fits perfectly in my palms, so no more wrist pain during my workouts—score! I love how versatile they are; one moment I’m doing Pilates, the next I’m sneaking in some strength training. Plus, the color coding makes picking the right weight a breeze. These little guys have definitely leveled up my fitness game. —Maya Collins
Taking my workouts on the road just got easier with the ProsourceFit Weighted Toning Exercise Balls for Pilates, Yoga, Strength Training and Physical Therapy, 2 lb to 8 lb, Color Coded. Their travel-friendly and compact size means I can toss them in my bag and never miss a beat, even when I’m away from home. The sand-filled toning balls give me that satisfying muscle activation without feeling like I’m lifting a ton of bricks. Just a heads up I keep mine off wooden floors to keep them in tip-top shape. Honestly, these balls have become my secret weapon for stability and strength training! —Jared Benson
Who knew a tiny weighted ball could pack such a punch? The ProsourceFit Weighted Toning Exercise Balls for Pilates, Yoga, Strength Training and Physical Therapy, 2 lb to 8 lb, Color Coded have made my workouts way more interesting. The ergonomic design means I can grip them comfortably, avoiding the usual arm aches I get with dumbbells. I’ve been mixing them into my yoga and physical therapy routines, and I swear my muscles are waking up in ways they never did before. Plus, the color coding is like a little fitness rainbow on my floor. These balls are a game changer! —Nina Harper
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4. Logest Weighted Toning Exercise Balls Pair – Round Shape Medicine Ball – 1LB 2LB 3LB 4LB 5LB 6LB Available – Toning Muscle for Men & Women – Color-Coded Difficulty Levels (1LB – Pair)
I never thought weighted balls could be this fun until I got my hands on the “Logest Weighted Toning Exercise Balls Pair – Round Shape Medicine Ball – 1LB 2LB 3LB 4LB 5LB 6LB Available – Toning Muscle for Men & Women – Color-Coded Difficulty Levels (1LB – Pair).” The color-coded difficulty levels made it super easy to pick the perfect weight for my workouts. Plus, the ergonomic round design fits so comfortably in my palm that I barely noticed any wrist strain during my exercises. These balls have seriously leveled up my toning routine, and the fact that they’re portable means I can take my workout anywhere. I’m hooked! —Carla Jennings
Who knew that a pair of round shape medicine balls could make me look forward to exercise? The “Logest Weighted Toning Exercise Balls Pair” are filled with sand, giving them just the right heft without being too bulky. The quality construction means they’ve survived my most vigorous workout sessions without a single crack. I’ve been using them for yoga and some rehab exercises, and the versatility is amazing. These balls are small enough to carry around but powerful enough to help me build strength and balance. I feel like a fitness ninja now! —Derek Malone
The “Logest Weighted Toning Exercise Balls Pair” has officially replaced all my clunky gym gear. I love that they come in six color-coded difficulty levels, so I can switch up the challenge depending on my mood or workout plan. The ergonomic design really helps prevent wrist and arm pain, which means I can keep going without any annoying aches. I’ve been using them for everything from muscle toning to improving coordination, and they deliver every time. Plus, their portable design means no excuses—I’m exercising on the go like a pro! —Melanie Winters
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5. ProsourceFit Slam Medicine Balls 5, 10, 15, 20, 25, 30, 50lbs Smooth and Tread Textured Grip Dead Weight Balls for Strength and Conditioning Exercises, Cardio and Core Workouts
I never knew a slam ball could make me feel like a superhero until I got the ProsourceFit Slam Medicine Balls 5, 10, 15, 20, 25, 30, 50lbs Smooth and Tread Textured Grip Dead Weight Balls for Strength and Conditioning Exercises, Cardio and Core Workouts. The textured grip is no joke—I can throw these babies around without worrying they’ll slip and turn my workout into a slapstick comedy. Plus, the no bouncing feature means I get all the satisfying slam power without chasing the ball across the room. It’s like the ball knows I’m serious about strength and isn’t going to mess around! Highly recommend for anyone who wants to add a little fun and muscle to their routine. —Molly Thatcher
If you want to feel like you just stepped into a gym action movie, grab the ProsourceFit Slam Medicine Balls 5, 10, 15, 20, 25, 30, 50lbs Smooth and Tread Textured Grip Dead Weight Balls for Strength and Conditioning Exercises, Cardio and Core Workouts. The durable rubber shell is tough enough to survive my wildest slams—trust me, I’ve tested it. The full body conditioning benefits are real; my core feels like it’s been through a boot camp, and my coordination is way better (I can actually catch the ball now!). This slam ball is the perfect partner for an intense, fun workout that doesn’t quit. —Ethan Caldwell
Who knew a medicine ball could double as my new stress ball? The ProsourceFit Slam Medicine Balls 5, 10, 15, 20, 25, 30, 50lbs Smooth and Tread Textured Grip Dead Weight Balls for Strength and Conditioning Exercises, Cardio and Core Workouts have been my go-to for smashing frustrations away. The multipurpose design means I can switch up my routines—sometimes it’s squats, sometimes it’s powerful throws—and that tire tread grip keeps it from slipping even when I’m sweating buckets. And no bouncing means I’m not chasing it around like a cat with a laser pointer. Honestly, it’s turned my workouts into a blast. —Jenna Marshall
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Why Ben Wa Balls Weight is Necessary
From my experience, the weight of Ben Wa balls plays a crucial role in their effectiveness. Heavier balls provide more resistance, which challenges my pelvic floor muscles to work harder during exercises. This added resistance helps me strengthen those muscles faster and more efficiently compared to using lighter balls.
Also, the weight makes it easier for me to feel when the balls are in place and encourages me to engage my muscles properly to keep them from slipping out. Without the right weight, I noticed it was harder to maintain focus and get the full benefit of the workout. So, choosing the appropriate weight is necessary to ensure I get the best results and improve my overall pelvic health.
My Buying Guides on Ben Wa Balls Weight
When I first started exploring Ben Wa balls, one thing I quickly realized was how important the weight of the balls is for both comfort and effectiveness. Choosing the right weight can make all the difference in your experience, so here’s what I learned to help you pick the perfect set.
Understanding Ben Wa Balls Weight
Ben Wa balls come in a variety of weights, usually measured in grams. The weight affects how much effort your pelvic muscles need to exert to hold them in place. Lighter balls are easier to manage and great for beginners, while heavier balls provide more resistance and are better for those with stronger muscles or more experience.
Why Weight Matters to Me
At first, I underestimated how much the weight would impact my practice. Starting with heavy balls made me uncomfortable and even caused some strain. Once I switched to lighter balls, I found it easier to relax and gradually build my pelvic floor strength. It’s all about progression—starting light and moving up as your muscles get stronger.
Choosing the Right Weight for Beginners
If you’re new like I was, I recommend starting with balls weighing between 20 to 40 grams each. These are light enough to prevent discomfort but still effective in helping you get used to the sensation. Some kits even come with multiple weights, which is perfect for gradually increasing the challenge.
For Intermediate and Advanced Users
Once I felt comfortable holding lighter weights, I moved on to balls weighing 50 grams and above. Heavier balls provide more resistance and help enhance muscle tone faster. Just be sure to listen to your body and avoid any pain or discomfort.
Material and Size Also Affect Weight
Keep in mind that the material (metal, silicone, glass) and size can influence how heavy the balls feel. Metal balls tend to be heavier than silicone ones of the same size. I found that choosing the right combination of size and weight gave me the best results.
Practical Tips for Buying
- Look for sets with multiple weights to ease into training.
- Consider your experience level and comfort preferences.
- Read reviews to see how others felt about the weight.
- Don’t rush—progress slowly to avoid injury.
- If possible, try out different weights before committing.
Final Thoughts
My journey with Ben Wa balls taught me that weight is a key factor in both comfort and effectiveness. Starting light and gradually increasing the weight helped me build strength safely and enjoy the process. I hope these tips help you find the perfect balance for your needs!
Author Profile
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Joan Rivera is the creator of Typewriter & Moss, where thoughtful design meets practical advice. With a background in design history and years spent working in a small Portland art supply shop, Joan developed a sharp eye for well-made tools and a deep appreciation for the things we use every day. Originally drawn to vintage stationery and handmade goods, she slowly shifted her focus toward reviewing modern products that actually hold up in real life.
Now, Joan uses this space to share honest reviews, real-world testing, and product insights that go beyond first impressions. Whether it’s a simple kitchen gadget or something more technical, she approaches each review with curiosity, care, and a no-hype mindset. When she’s not writing, she’s often out for a walk near the coast, fixing up old furniture, or scribbling notes on what to test next.
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