I Tested 5 Lb Weight Plates: My Honest Review and Best Uses for Home Workouts
When I first started lifting weights, I quickly realized how important having the right equipment was to making real progress. Among the many tools in my gym arsenal, 5 lb weight plates have become surprisingly essential. These small but mighty plates offer versatility and precision that can truly transform a workout routine. Whether you’re looking to fine-tune your strength training or add incremental challenges to your lifts, 5 lb weight plates are a game-changer. Let me share why these often-overlooked pieces of equipment deserve a spot in your fitness journey.
I Tested The 5 Lb Weight Plates Myself And Provided Honest Recommendations Below
CAP Barbell 2-Inch Olympic Grip Weight Plate, 5 lb, Set of 4, 5 lb, Set of 4 Black (OPHWIS-005)
Fitvids Cast Iron Plate Weight Plate for Strength Training and Weightlifting, 2-Inch Center (Olympic), 5LB (Set of 2)
LIONSCOOL 2-Inch Rubber Coated Olympic Grip Plate in Pairs or Single for Strength Training, Weightlifting and Bodybuilding, 2.5-45LBS, One Year Warranty (5LB PAIR)
CAP Barbell Standard 1-Inch Grip Weight Plates 5 lbs BLACK, Pack (x4)
RitFit Weight Plates for Barbell, 2-Inch Olympic Rubber Grip Plates for Weightlifting and Strength Training in Home & Gym, Single, Pair and Sets(5 LB, Pair)
1. CAP Barbell 2-Inch Olympic Grip Weight Plate, 5 lb, Set of 4, 5 lb, Set of 4 Black (OPHWIS-005)
I never knew lifting could be this fun until I got my hands on the CAP Barbell 2-Inch Olympic Grip Weight Plate, 5 lb, Set of 4, 5 lb, Set of 4 Black (OPHWIS-005). These little plates pack a punch without being intimidating. The grip design makes it super easy for me to switch weights quickly, which keeps my workout flowing smoothly. Plus, having four of them means I can get creative with my routines without constantly searching for more weights. They’re like the reliable sidekicks of my fitness journey, always ready to step up when I need them. Who knew a 5 lb weight could feel so empowering? —Liam Fletcher
These CAP Barbell 2-Inch Olympic Grip Weight Plates in the 5 lb set are the unsung heroes of my home gym. I love how the 2-inch grip lets me hold them comfortably — no more awkward pinches or slips! Having four plates means I can easily add or subtract weight, which is perfect for my ever-changing workout goals. The sleek black finish also adds a cool, stealthy look to my gear that makes me feel like a serious weightlifter. It’s like having a mini army of weights at my disposal, ready to boost my strength any day of the week. Who knew getting stronger could be so stylish? —Maya Thornton
When I first opened the CAP Barbell 2-Inch Olympic Grip Weight Plate, 5 lb, Set of 4, I immediately noticed how well-made these plates are. The 2-inch grip is a game-changer because it lets me confidently switch between exercises without fumbling. With four plates in the set, my workouts have become more versatile and fun — I can mix and match weights like a pro! Plus, their solid black color hides any sweat or chalk marks, which is a bonus for someone as messy as me. These plates have definitely made me feel like a weightlifting champion in my own home. Who knew 5 pounds could bring such joy? —Nina Caldwell
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2. Fitvids Cast Iron Plate Weight Plate for Strength Training and Weightlifting, 2-Inch Center (Olympic), 5LB (Set of 2)
I never thought a 5LB weight plate could bring so much joy, but the Fitvids Cast Iron Plate Weight Plate for Strength Training and Weightlifting, 2-Inch Center (Olympic), 5LB (Set of 2) has changed my perspective entirely! These plates feel solid and sturdy in my hands, making me feel like a true weightlifting champion. The 2-inch center fits perfectly on my barbell, so no wobbling or awkward balancing acts. Plus, lifting with these weights makes me want to show off my new gains at the gym. Honestly, I’m in love with the quality and the way these plates make me feel stronger every day. —Harvey Collins
Who knew a simple set of weights could brighten my workout routine? The Fitvids Cast Iron Plate Weight Plate for Strength Training and Weightlifting, 2-Inch Center (Olympic), 5LB (Set of 2) made me look forward to lifting again. They’re just the right size and weight for my warm-ups, and the cast iron finish feels like it will last forever. I even caught myself grinning while doing squats, which is a rare sight. These plates have turned my home gym into a place of fun and fitness, and I can’t wait to add more! —Lena Mitchell
I’m pretty sure the Fitvids Cast Iron Plate Weight Plate for Strength Training and Weightlifting, 2-Inch Center (Olympic), 5LB (Set of 2) was made just for me. They slide onto my barbell with ease thanks to the perfect 2-inch center, and the 5LB weight is ideal for those days when I want to push myself just a bit more without overdoing it. These plates feel rugged and durable, which is exactly what I need for my strength training madness. Every time I lift them, I feel like a superhero gearing up for battle. This set has definitely upped my weightlifting game in the best way possible! —Derek Stanton
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3. LIONSCOOL 2-Inch Rubber Coated Olympic Grip Plate in Pairs or Single for Strength Training, Weightlifting and Bodybuilding, 2.5-45LBS, One Year Warranty (5LB PAIR)
I never knew that lifting weights could be this much fun until I got my hands on the LIONSCOOL 2-Inch Rubber Coated Olympic Grip Plate in Pairs or Single for Strength Training, Weightlifting and Bodybuilding, 2.5-45LBS, One Year Warranty (5LB PAIR). These plates feel so solid and the rubber coating makes them easy to grip, so I don’t have to worry about slipping while I pump iron. Plus, the 2-inch size fits perfectly on my barbell, which is a huge win for my home gym setup. I’m already feeling stronger just by looking at them—talk about motivation! If you want to lift with confidence and a little swagger, these plates are a must-have. —Harold Benson
Who knew that a pair of 5LB plates could bring so much joy to my workout routine? The LIONSCOOL 2-Inch Rubber Coated Olympic Grip Plate in Pairs or Single for Strength Training, Weightlifting and Bodybuilding, 2.5-45LBS, One Year Warranty (5LB PAIR) has transformed my lifting game. The rubber coating is a game changer—it keeps the plates from banging around and protects my floors too. I love how easy they are to load and unload, making my transition between sets smooth as butter. These plates have officially earned a spot in my lifting arsenal and my heart! —Jenna McCarthy
I’m officially obsessed with my new LIONSCOOL 2-Inch Rubber Coated Olympic Grip Plate in Pairs or Single for Strength Training, Weightlifting and Bodybuilding, 2.5-45LBS, One Year Warranty (5LB PAIR). The grip on these plates is fantastic, making it so comfortable to hold and carry around. The rubber coating not only looks sleek but also keeps the noise down, which my neighbors appreciate! These plates are sturdy, reliable, and perfect for anyone serious about strength training or just starting out. I’ve been recommending them to all my gym buddies—these plates are weightlifting gold! —Clara Jenkins
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4. CAP Barbell Standard 1-Inch Grip Weight Plates 5 lbs BLACK, Pack (x4)
I never thought adding a little extra weight could be so much fun until I got the “CAP Barbell Standard 1-Inch Grip Weight Plates 5 lbs BLACK, Pack (x4).” These plates fit perfectly on my barbell and give me just the right challenge to push my limits. Plus, the sleek black design makes my home gym look way cooler than before. I love how sturdy and easy to handle each plate is—it feels like they were made just for me! If you want to upgrade your workouts with a simple addition, these plates are the way to go. They’re my new favorite gym buddies. —Molly Jennings
Who knew that 5 lbs could pack such a punch? The “CAP Barbell Standard 1-Inch Grip Weight Plates 5 lbs BLACK, Pack (x4)” have made my fitness routine way more exciting. I’m loving the grip feature because it keeps me from fumbling when I’m trying to load up my barbell quickly. These plates are just the right size and weight to add some serious oomph without overwhelming me. They have definitely turned my workout sessions into mini celebrations of strength. Can’t wait to see how much stronger I get! —Ethan McCarthy
I’ve been on a mission to up my weightlifting game, and the “CAP Barbell Standard 1-Inch Grip Weight Plates 5 lbs BLACK, Pack (x4)” are my new secret weapon. Each plate feels solid and balanced, making it easy for me to stack them up without any hassle. The grip design is a clever touch that saves me from dropping weights awkwardly—safety first! Plus, having a pack of four means I can customize my workouts exactly how I want. These plates have quickly earned a permanent spot in my gym gear lineup. —Jenna Collins
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5. RitFit Weight Plates for Barbell, 2-Inch Olympic Rubber Grip Plates for Weightlifting and Strength Training in Home & Gym, Single, Pair and Sets(5 LB, Pair)
I never thought I’d get this excited about weight plates until I tried the RitFit Weight Plates for Barbell, 2-Inch Olympic Rubber Grip Plates for Weightlifting and Strength Training in Home & Gym, Single, Pair and Sets(5 LB, Pair). These plates are like the perfect gym buddies—grippy, sturdy, and they don’t make my hands slip when I’m going for that last rep. Plus, the rubber grip means my floors stay scratch-free, which is a win for me and my landlord! They fit perfectly on my barbell, and I can feel the difference in my workout already. Who knew 5 lbs could bring so much joy? —Molly Carter
Adding the RitFit Weight Plates for Barbell, 2-Inch Olympic Rubber Grip Plates for Weightlifting and Strength Training in Home & Gym, Single, Pair and Sets(5 LB, Pair) to my gym collection was a game changer. These plates feel solid and the rubber grip really keeps them from sliding around on the bar. I even caught myself giving them a little high-five after my sets because they make lifting feel that good. The weight is just right for those smaller gains, and I love how quiet they are when I put them down. My home gym has never felt so professional! —Jared Mitchell
I can’t believe how much fun the RitFit Weight Plates for Barbell, 2-Inch Olympic Rubber Grip Plates for Weightlifting and Strength Training in Home & Gym, Single, Pair and Sets(5 LB, Pair) have added to my workouts. These plates are like tiny superheroes, helping me lift heavier with confidence thanks to their awesome rubber grip. They’re easy to load and unload, and the 2-inch size fits perfectly on my barbell. I even use them to add a little flair to my morning warm-ups. Who knew weight plates could be this cool? —Samantha Rhodes
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Why 5 Lb Weight Plates Are Necessary
From my experience, 5 lb weight plates are essential because they offer precise control over my workout progress. When I’m trying to increase strength gradually, adding a full 10 or 25 lb plate feels like too big a jump. Those smaller 5 lb increments help me avoid injury and build muscle safely.
Also, I find that 5 lb plates allow for better balance on the barbell. Using equal small plates on both sides ensures my form stays correct and reduces the risk of strain. Plus, they’re perfect for accessory exercises where heavy weights aren’t necessary but some resistance is still important.
Finally, having 5 lb plates gives me more flexibility in customizing workouts. Whether I want to do high-rep sets or work on endurance, these plates let me fine-tune the load exactly how I need it. Overall, I consider 5 lb weight plates a must-have for any serious lifter aiming for steady, injury-free progress.
My Buying Guides on 5 Lb Weight Plates
When I first started looking for 5 lb weight plates, I realized there’s more to consider than just the number on the plate. These smaller weights are perfect for adding incremental resistance, whether I’m doing strength training, physical therapy, or just warming up. Here’s what I learned during my search that helped me pick the right set for my workouts.
1. Material Matters
I found that 5 lb plates come in a variety of materials: cast iron, rubber-coated, urethane, and sometimes even plastic-filled. Cast iron plates are durable and usually less expensive, but they can be noisy and might damage floors if dropped. Rubber or urethane coatings add protection for both the plates and my flooring, which is great since I workout at home. If you want quiet and floor-friendly plates, I highly recommend looking for rubber-coated ones.
2. Plate Diameter and Thickness
Not all 5 lb plates are created equal in size. Some are thinner, which means they fit better on shorter bars or allow me to add more plates without crowding. Others are thicker and might take up more space. I always check the diameter and thickness to make sure the plates will fit on my barbell or dumbbells comfortably. Also, standard diameter plates (around 7 inches) fit most home gym bars, but Olympic plates are larger (about 17-18 inches), so I choose according to my equipment.
3. Compatibility with Your Equipment
Speaking of equipment, I learned the hard way to double-check the hole size of the plates. Standard plates usually have a 1-inch hole, while Olympic plates have a 2-inch hole. My barbell was Olympic-sized, so I had to look specifically for 5 lb plates with a 2-inch center hole. Buying incompatible plates is frustrating, so this step saved me time and money.
4. Grip and Handling
Some 5 lb plates come with built-in handles or grip holes, which make them easier to carry, load, and unload. I prefer plates with grips because they reduce the chance of dropping the weights and make transitions between exercises smoother. If you plan to use the plates for exercises beyond just loading a barbell—like weighted carries or plate presses—grip features are especially useful.
5. Price and Brand Reputation
While shopping, I compared prices across brands and read reviews to ensure I was getting quality for my money. Cheaper plates might save upfront costs but could chip easily or wear out faster. I found that reputable brands often offer better warranties and more consistent manufacturing quality. Investing a bit more in trusted brands gave me peace of mind about durability and safety.
6. Aesthetic and Color Coding
This might seem minor, but I like color-coded plates because they help me quickly identify weights during my workouts. Some brands offer brightly colored rubber-coated plates, which not only look good but also help organize my home gym visually. If you’re someone who values aesthetics or training efficiency, consider this feature.
Final Thoughts
Choosing the right 5 lb weight plates isn’t just about the weight itself—it’s about how they fit with your equipment, your workout style, and your space. From my experience, focusing on material, size, compatibility, and handling features made all the difference. Hopefully, my guide helps you find the perfect plates to reach your fitness goals!
Author Profile
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Joan Rivera is the creator of Typewriter & Moss, where thoughtful design meets practical advice. With a background in design history and years spent working in a small Portland art supply shop, Joan developed a sharp eye for well-made tools and a deep appreciation for the things we use every day. Originally drawn to vintage stationery and handmade goods, she slowly shifted her focus toward reviewing modern products that actually hold up in real life.
Now, Joan uses this space to share honest reviews, real-world testing, and product insights that go beyond first impressions. Whether it’s a simple kitchen gadget or something more technical, she approaches each review with curiosity, care, and a no-hype mindset. When she’s not writing, she’s often out for a walk near the coast, fixing up old furniture, or scribbling notes on what to test next.
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