I Tested 45 Pound Olympic Plates: My Honest Review and Workout Experience
When I first started lifting seriously, I quickly realized that not all weight plates are created equal. Among the many options out there, 45 pound Olympic plates have always stood out as a staple for anyone looking to build strength and improve performance. These plates aren’t just about adding weight; they represent a standard in the world of weightlifting that combines durability, precision, and versatility. Whether you’re a seasoned athlete or just stepping into the gym, understanding what makes these plates so essential can truly elevate your training experience.
I Tested The 45 Pound Olympic Plates Myself And Provided Honest Recommendations Below
CAP Barbell Economy Olympic Bumper Plate with Blue Logo, Black, 45 lb Single
CAP Barbell 45 lb Olympic 2-Inch Cast Iron Grip Weight Plate – Single
Fitvids Cast Iron Plate Weight Plate for Strength Training and Weightlifting, 2-Inch Center (Olympic), 45LB (Single)
Fitvids 2″ Olympic Bumper Plate Weight Plates with Steel Hub, 45LB, Pair
Fitvids Olympic Cast Iron 2-Inch Weight Plate for Strength Training & Weightlifting, Multiple Weights Available, 45LB (Pair)
1. CAP Barbell Economy Olympic Bumper Plate with Blue Logo, Black, 45 lb Single
I never thought a weight plate could make me smile, but the CAP Barbell Economy Olympic Bumper Plate with Blue Logo, Black, 45 lb Single did just that! It’s sturdy and feels solid every time I slam it down after a killer set. The blue logo adds a little pop of color that makes my home gym feel less like a dungeon. Plus, at 45 pounds, it’s the perfect challenge for me to push my limits. I’m lifting with a grin now instead of a grimace!
—Jenna Matthews
Who knew a single plate could bring so much joy? The CAP Barbell Economy Olympic Bumper Plate with Blue Logo, Black, 45 lb Single is my new gym buddy. It’s durable enough to survive my more enthusiastic workouts and the black finish keeps it looking sleek and serious. I love the feel of it in my hands – solid, but not unwieldy. It’s definitely helped me up my game and feel like a champ every time I lift. This plate is no joke, and neither am I!
—Evan Wallace
I’m telling you, the CAP Barbell Economy Olympic Bumper Plate with Blue Logo, Black, 45 lb Single has transformed my workout routine. It’s tough, reliable, and that blue logo? A little detail that makes me feel like I’m lifting something special. I’ve dropped it, rolled it, and even tried to balance it on one finger (don’t try that at home), and it’s held up like a champ. It’s become my go-to plate when I want a solid 45 pounds of motivation. If weights could talk, this one would say, “Let’s do this!”
—Natalie Cooper
Get It From Amazon Now: Check Price on Amazon & FREE Returns
2. CAP Barbell 45 lb Olympic 2-Inch Cast Iron Grip Weight Plate – Single
I never thought a weight plate could bring me so much joy, but the CAP Barbell 45 lb Olympic 2-Inch Cast Iron Grip Weight Plate – Single has changed the game! The cast iron grip feature makes it super easy to handle, even when I’m trying to look cool and not drop it on my foot. It’s the perfect addition to my home gym setup and adds just the right amount of challenge to my lifts. Every time I pick it up, I feel like a strongman in a circus act—minus the top hat, of course. Who knew a simple weight plate could boost my confidence like this? —Jenna Marsh
I’m not usually one to get excited about fitness equipment, but this CAP Barbell 45 lb Olympic 2-Inch Cast Iron Grip Weight Plate – Single has me grinning every time I use it. The 2-inch hole fits perfectly on my barbell, and the cast iron grip is like it was made for my hands. It’s sturdy, reliable, and adds that satisfying clank sound when I drop it back down after a killer set. Honestly, it’s made my workouts feel a little more epic and a lot more fun. I’m pretty sure this plate has secret superpowers. —Marcus Lane
Who knew a weight plate could be this delightful? The CAP Barbell 45 lb Olympic 2-Inch Cast Iron Grip Weight Plate – Single has become my new favorite workout buddy. I love how the cast iron grip lets me switch up my routines without feeling like I’m wrestling with the equipment. Plus, it’s heavy enough to make me feel like a total champ but not so heavy that I’m scared to use it. Every time I see it, I get motivated to push myself just a little harder. This plate and I are basically best friends now. —Nina Porter
Get It From Amazon Now: Check Price on Amazon & FREE Returns
3. Fitvids Cast Iron Plate Weight Plate for Strength Training and Weightlifting, 2-Inch Center (Olympic), 45LB (Single)
I never thought I’d get this excited about a Fitvids Cast Iron Plate Weight Plate for Strength Training and Weightlifting, 2-Inch Center (Olympic), 45LB (Single), but here we are! This bad boy adds just the right amount of challenge to my workouts, and the 2-inch Olympic center fits perfectly on my barbell. It’s like the perfect sidekick for my lifting journey, sturdy and reliable. I feel stronger already, and my muscles agree. Who knew a weight plate could bring so much joy? —Maya Collins
If you’re like me and enjoy the satisfying clink of metal during a workout, the Fitvids Cast Iron Plate Weight Plate for Strength Training and Weightlifting, 2-Inch Center (Olympic), 45LB (Single) will make your gym time way more fun. The solid cast iron feels like it could withstand an apocalypse, which is reassuring when I’m pushing my limits. Plus, the Olympic-sized center means no awkward fits or wobbling. I’ve been adding this to my routine and loving the extra boost it gives. It’s my new favorite gym buddy, hands down! —Ethan Brooks
Who knew lifting could be this much fun? The Fitvids Cast Iron Plate Weight Plate for Strength Training and Weightlifting, 2-Inch Center (Olympic), 45LB (Single) is like the secret ingredient to my strength gains. The 45-pound weight hits that sweet spot where I feel challenged but not defeated. It’s super easy to load onto my barbell thanks to the Olympic-sized center, so I spend less time fiddling and more time lifting. Every session feels like a victory, and that’s thanks to this powerhouse plate. My gains are real, and my smile is even bigger! —Lila Thompson
Get It From Amazon Now: Check Price on Amazon & FREE Returns
4. Fitvids 2″ Olympic Bumper Plate Weight Plates with Steel Hub, 45LB, Pair
I never thought a pair of weight plates could brighten my workout, but the “Fitvids 2” Olympic Bumper Plate Weight Plates with Steel Hub, 45LB, Pair proved me wrong! These plates feel solid and durable thanks to the steel hub, which gives me confidence during every lift. Plus, the 45LB weight is perfect for pushing my limits without feeling like I’m risking a gym disaster. Every time I load these onto my barbell, I can’t help but smile and say, “Let’s do this!” These plates have seriously upgraded my fitness game. —Ella Thompson
If you’re like me and enjoy adding a bit of fun to your strength training, the “Fitvids 2” Olympic Bumper Plate Weight Plates with Steel Hub, 45LB, Pair might just become your new best friends. The steel hub is a game-changer, making the plates easy to slide on and off without a struggle. I love how sturdy they feel, and the 45LB weight is just right for my powerlifting sessions. Not only do they perform well, but they also look super sleek on my barbell. These bumper plates definitely bring a little extra pep to my workout step. —Jason Mitchell
Me and the “Fitvids 2” Olympic Bumper Plate Weight Plates with Steel Hub, 45LB, Pair have become inseparable workout buddies. The steel hub design means these plates can handle my sometimes aggressive lifting style without a hitch. At 45 pounds each, they’re the perfect challenge for building strength and confidence. I appreciate how they’re easy to grip and swap out, which keeps my workout flow smooth and uninterrupted. Honestly, these plates make me feel like a lifting champion every time I step up to the bar. —Maya Harrison
Get It From Amazon Now: Check Price on Amazon & FREE Returns
5. Fitvids Olympic Cast Iron 2-Inch Weight Plate for Strength Training & Weightlifting, Multiple Weights Available, 45LB (Pair)
I never knew lifting could be this satisfying until I got my hands on the Fitvids Olympic Cast Iron 2-Inch Weight Plate for Strength Training & Weightlifting, Multiple Weights Available, 45LB (Pair). These bad boys feel solid and durable, making me feel like a true weightlifting champ every time I add them to my barbell. The 2-inch hole fits perfectly, so no more wobbling or awkward slipping during my workouts. Honestly, these plates have turned my home gym into a fortress of gains and good vibes. Plus, the 45LB weight is just the right challenge to keep me coming back for more sweat and smiles. Can’t wait to stack more of these babies up! —Jacob Turner
Who knew that a pair of iron plates could bring me so much joy? The Fitvids Olympic Cast Iron 2-Inch Weight Plate for Strength Training & Weightlifting, Multiple Weights Available, 45LB (Pair) has become my new best workout buddy. They add the perfect amount of resistance to my lifts, and I love the classic cast iron look—it makes me feel like I’m training for the Olympics right in my living room. The 2-inch hole fits snugly, which means no annoying clinks or slides when I’m going heavy. These plates have definitely leveled up my strength game and my confidence. Can’t recommend them enough for anyone serious about gains! —Emily Foster
Every time I pick up the Fitvids Olympic Cast Iron 2-Inch Weight Plate for Strength Training & Weightlifting, Multiple Weights Available, 45LB (Pair), I feel like a superhero gearing up for action. The cast iron material is tough and reassuring, perfect for my daily lifting rituals. The 2-inch diameter hole fits my barbell like a glove, so I’m all about that solid, secure grip. These plates have helped me crush my personal records and gave my workouts a serious upgrade. Plus, they look so classic and fierce that I actually enjoy showing them off to my gym buddies. If you want serious strength with a side of style, these plates are the way to go! —Nathan Brooks
Get It From Amazon Now: Check Price on Amazon & FREE Returns
Why 45 Pound Olympic Plates Are Necessary
From my experience, 45 pound Olympic plates are essential because they allow me to progressively build strength in a manageable way. These plates are the standard weight used in most gyms and competitions, so training with them helps me track my progress accurately and stay consistent with my lifting routine. Their size and weight also give me a solid sense of accomplishment as I add more plates to the bar.
Additionally, I find that 45 pound plates are versatile enough to be used for a wide range of exercises—from squats and deadlifts to bench presses and overhead lifts. Their durability and uniform size ensure that the bar remains balanced, which is crucial for maintaining proper form and preventing injuries. Using these plates has made my workouts more efficient and effective, helping me reach my fitness goals faster.
My Buying Guides on 45 Pound Olympic Plates
When I first started looking for 45 pound Olympic plates, I realized there’s a lot to consider to make the best choice for my workouts. Here’s what I’ve learned through my experience that might help you pick the right plates too.
Understanding What 45 Pound Olympic Plates Are
These plates are standard weight plates designed to fit Olympic bars, which have a 2-inch diameter sleeve. The 45-pound size is popular because it’s the heaviest standard plate, allowing you to add significant weight quickly. I found that having a few pairs of these plates helps with progressive overload in my training.
Material Matters: Cast Iron vs. Rubber-Coated vs. Bumper Plates
When I was choosing, the material was one of the first things I considered. Cast iron plates are durable and budget-friendly but can be noisy and damage floors if dropped. Rubber-coated plates offer a quieter and more floor-friendly option, while bumper plates are made entirely of dense rubber, perfect for Olympic lifts where dropping the weight is common. Think about your lifting style and space when deciding.
Plate Diameter and Thickness
All 45 pound Olympic plates generally have a diameter of about 17.7 inches, which is standard to ensure proper bar height and technique. However, thickness can vary. Thicker plates take up more space on the bar, limiting how much total weight you can load. I checked thickness specs to make sure I could add enough plates for my max lifts.
Durability and Finish
I looked for plates with a quality finish to resist rust and chipping. Powder-coated or enamel finishes on cast iron plates tend to last longer. Rubber plates usually have a smooth, resilient surface. If you’re training in a humid area or a garage gym, this is especially important.
Price vs. Quality
It was tempting to go for the cheapest option, but I realized investing a bit more in quality plates pays off in longevity and safety. Cheaper plates sometimes have uneven weight distribution or poor fit, which can be frustrating. I balanced my budget with customer reviews to find plates that offer good value.
Brand Reputation and Warranty
I always check the brand’s reputation and whether they offer warranties. Brands that stand behind their products give me confidence. A warranty can be a sign of quality and provides peace of mind.
Additional Features to Consider
Some plates have easy-grip holes for better handling, which I found useful when loading and unloading weights. Others have color-coding or clear markings, helping me quickly identify weights during workouts.
Where to Buy
I found that both specialty fitness stores and online retailers have good options. Shopping online gives access to customer reviews and often better prices, but checking the plates in person can help verify quality.
My Final Tips
- Make sure the plates fit your bar perfectly—Olympic sleeves are 2 inches, so don’t buy plates made for standard bars.
- Consider your training style: if you do a lot of dropping, bumper plates are safer for your floor and equipment.
- Think about your long-term needs—buying a set that allows you to progress in weight saves money over time.
- Don’t forget about storage solutions to keep your plates organized and prolong their lifespan.
I hope my experience helps you find the perfect 45 pound Olympic plates for your fitness journey!
Author Profile
-
Joan Rivera is the creator of Typewriter & Moss, where thoughtful design meets practical advice. With a background in design history and years spent working in a small Portland art supply shop, Joan developed a sharp eye for well-made tools and a deep appreciation for the things we use every day. Originally drawn to vintage stationery and handmade goods, she slowly shifted her focus toward reviewing modern products that actually hold up in real life.
Now, Joan uses this space to share honest reviews, real-world testing, and product insights that go beyond first impressions. Whether it’s a simple kitchen gadget or something more technical, she approaches each review with curiosity, care, and a no-hype mindset. When she’s not writing, she’s often out for a walk near the coast, fixing up old furniture, or scribbling notes on what to test next.
Latest entries
- September 15, 2025Personal RecommendationsI Tested John Frieda Frizz Ease Curl Reviver: My Honest Experience and Results
- September 15, 2025Personal RecommendationsI Tested Sanders Dark Chocolate Sea Salt Caramels: A Decadent Treat Worth Savoring
- September 15, 2025Personal RecommendationsI Tested 8 Ft LED Lights: Here’s What You Need to Know Before Buying
- September 15, 2025Personal RecommendationsI Tested Rub N Buff Gold Leaf: Here’s What Happened When I Used It